The skin on my upper arm is very loose.It turned loose while I was once dieting.now i have left dieting and eat every poosible thing but nothing affects the skin on my upper arms.my upper arm skin is very loose and this area is very skinny.while i want to make my upper arm skin strong and tight after putting some weight on them.any possible way to get strong,tight and beautiful upper arms???
2006-07-21 18:13:45 · 5 answers · asked by Anonymous in Health ➔ Women's Health
preacher curls
2006-07-21 18:31:23 · answer #1 · answered by me too 6 · 0⤊ 0⤋
You can lose fat, but you cant lose skin. Surgery is the only way to remove excess skin. Just firm up your arms as much as you can and build up some muscle in there. Yoga is a great way to tone up your arms without getting a swartzenager body.
2006-07-22 01:20:08 · answer #2 · answered by angelikness 3 · 0⤊ 0⤋
Push ups. High repetitions with light weights sets, - reps. Isometrics also.Peace.
2006-07-22 01:19:01 · answer #3 · answered by wildrover 6 · 0⤊ 0⤋
Weights is the way to go, or if u can swim that's great exercise too!
2006-07-22 01:33:09 · answer #4 · answered by Anonymous · 0⤊ 0⤋
umm work out, but if that bores u try something like going tubing on a boat, it really works ur arms :)
2006-07-22 01:17:05 · answer #5 · answered by zdfxbnk 2 · 0⤊ 0⤋