2006-07-21 17:56:59 · 30 answers · asked by jinu M 1 in Health ➔ General Health Care ➔ Other - General Health Care
I relieve my stress by listening to soothing music. Hope this helps.
2006-07-21 17:59:38 · answer #1 · answered by Anonymous · 3⤊ 1⤋
A few options: Reading a book is a great way to chill out. Most cities have parks nearby that you can visit. There is a park in my hometown that has a little creek going through it. It's nice to walk in the park and just enjoy nature. Treating yourself to a movie with popcorn, a Coke and some chocolate is always nice. Praying, meditating and writing is another great way to release at the end of a day.
2006-07-22 01:00:50 · answer #2 · answered by SwooshOU 1 · 0⤊ 0⤋
Fill the bath with a nice scented bubble bath, play your favorite music loud, light candles, and pamper yourself with a massage, a facial, and a pedicure. After the bath drench yourself in a creamy scented lotion and soft fragance, get into clean pajamas and hop on a clean crisp bed and go to sleep while remembering sweet memories from the past....It works wonders for me.
2006-07-22 01:02:53 · answer #3 · answered by nononsense 2 · 0⤊ 0⤋
Go for a good walk. Try a combination of walking fast with a purpose and slow so to look around. If th weathers bad or if you're not into walking then try a good book. It will take your brain to another place and will relax. Just remember nothing tens.
2006-07-22 01:02:43 · answer #4 · answered by rabatvilla 3 · 0⤊ 0⤋
If your job causes physical stress you should practice quiet techniques like yoga and deep breathing. If your day is intellectually stressful your activities should be more physical. Either way be sure to get enough exercise and you'll feel better over all.
2006-07-22 01:02:24 · answer #5 · answered by classic1961 2 · 0⤊ 0⤋
A glass of wine (or 2...sometimes 3 depending on the day) and jazz music
2006-07-22 00:58:05 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Meditate. Relax in a comfortable chair and just lay back close your eyes and let go for 20 minutes
2006-07-22 00:58:08 · answer #7 · answered by eddie9551 5 · 0⤊ 0⤋
You should really try to meditate, it helps you ignore your thoughts. Or sometimes if you lay in your bed and just stare at a wall across from your bed it can really help you unclutter your mind!! Just listen to some calm music. Don't breath heavily, just calmly!!
2006-07-22 01:06:53 · answer #8 · answered by it's_me!! 2 · 0⤊ 0⤋
take a bath with candles and a glass of wine. Try some Fat Bastard wine. Yes its a real wine and i love the chardonnay. Try it. I'm no alcoholic but it works for me every time.
2006-07-22 00:59:08 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Strip club...then masturbate. works for me. Either that or just chill in front of the TV with a nice class of Crown and Coke.
2006-07-22 01:10:31 · answer #10 · answered by theGODwatcher_ 3 · 0⤊ 0⤋