Its 2 in the morning & I'm not the slightest bit tired. I need to get up at about 7 to cycle 11 miles to go to the gym, then to go to a bbq.
I dont think I'll have the energy when the time comes. help please?
2006-07-21 13:48:46 · 10 answers · asked by Anonymous in Health ➔ Men's Health
I live in the UK. I've not slept properly in a while & whenever I go to make up sleep I'm just not tired.
2006-07-21 13:54:53 · update #1
i'm in the same boat got a lot to do later today
you could try a luke warm shower/bath this might help you relax
good night try and get some sleep
2006-07-21 14:08:07 · answer #1 · answered by Anonymous · 1⤊ 0⤋
the first thing you mustn't do is panic about the time as this will only elavate the problem - have you got things on your mind that your worrying about? This is always a major factor when it comes to sleep loss - i know that when i've got stuff on my mind and can't swich off i can never get to sleep.. I suggest that you make yourself a milky drink (yeah i know) but it does help to relax i promise you.. Listen to some relaxing music for 20 mins while you have your milky drink - close your eyes and let your mind drift and then you should be ready for some sleep..
I also suggest that you make an appointment to see your doctor about your sleep problems.. good luck
2006-07-21 14:02:28 · answer #2 · answered by maidenrocks 3 · 0⤊ 0⤋
I work the night shift. Some days I only get 2-3 hours of total sleep. I would not worry about a day or two but you will need to catch up on your lost sleep.
2006-07-21 13:53:11 · answer #3 · answered by Jay 2 · 0⤊ 0⤋
i think the short nights make matters worse. once the autumn approaches u'll probably sleep better.
try a barley/milk drink if you can stomach it, that usually knocks me out for a good eight hours.
2006-07-21 14:01:42 · answer #4 · answered by swot 5 · 0⤊ 0⤋
YOU MUST NOT LIVE IN USA. 9 pm in the east and 6pm in the west.
2006-07-21 13:51:12 · answer #5 · answered by powerball05 2 · 0⤊ 0⤋
get a taxi to gym
2006-07-21 14:00:38 · answer #6 · answered by jayne 2 · 0⤊ 0⤋
tylenol pm or a frying pan! : ) drink warm milk
2006-07-21 13:51:32 · answer #7 · answered by JP 3 · 0⤊ 0⤋
Take sleeping tablets every morning Ho Ho Ho
2006-07-21 18:03:21 · answer #8 · answered by Barry 1 · 0⤊ 0⤋
I'm often not tired at 2.00am.....but don't worry, by 7.00am you'll be dead on your feet!...Problem solved....
2006-07-21 13:58:17 · answer #9 · answered by THINKER 2 · 0⤊ 0⤋
godd stiff drink! and try again
2006-07-21 14:05:32 · answer #10 · answered by sorrells316 6 · 0⤊ 0⤋