my thighs r really fat and i need 2 lose some it . and no speciel food orders and diet pills really.
i do yoga everyday 4 bout an hour a day
2006-07-21 11:01:35 · 15 answers · asked by Anonymous in Beauty & Style ➔ Skin & Body
YOUR NOT HELPING WARLORD
2006-07-21 11:05:33 · update #1
AND IM NOT FAT
2006-07-21 11:25:27 · update #2
I DO HAV A POOL AND I DO EXCERCISE PEOPLE
2006-07-21 11:27:15 · update #3
Being skinny is not all there is to life. just make sure you'r healthy by staying active and eating five times a day. afte that appreciate your bod thats wat makes u unique from all the others around u. take ur body and rock that runway.
2006-07-21 11:28:38 · answer #1 · answered by nina 3 · 3⤊ 0⤋
the best way to lose weight is doing exercise. You can run, walk, or join a gym, the first day is hard but don't worry it will became a routine. Swimming is a nice sport, you move all your body and you would be fresh all the time. 3 days per week for 45 min or 1 hour. try it. It works to me!!
good luck!
2006-07-21 18:14:52 · answer #2 · answered by ambb14 1 · 0⤊ 0⤋
yoga is for stretching, you need to do aerobics.
SERIOUSLY!! yoga does not burn calories at the rate you need it to in order to lessen the fat around your thighs. trust me, if you ran or did aerobics for four hours a day then you wouldn't even have this problem.
2006-07-21 18:04:44 · answer #3 · answered by DIE BEEYOTCH!!! 4 · 0⤊ 0⤋
a good way to lose em is there is a book called belly but and thighs the library has it so try that
2006-07-21 18:06:28 · answer #4 · answered by Anonymous · 0⤊ 0⤋
start eating 4 small meals or snacks of fruit or veggies and water or milk with it. do more cardio, like running or swimming with about one hour of yoga everyday.
2006-07-21 18:10:09 · answer #5 · answered by Lani 3 · 0⤊ 0⤋
uh i HATE and I mean HATE 2 say it but if u r really fat and Really and u REALLY want 2 lose the weight u should do surgrey
2006-07-21 18:06:15 · answer #6 · answered by Julie. :) 3 · 0⤊ 0⤋
SWEETIE...........THERE ARE ALOT OF OTHER EXERCISES THAT YOU CAN DO TO LOSE YOU HIPS AND THIHGS.....LUNGS/LEG LIFTS TO THE KNEE/SIDE LEG LIFTS/BELIEVE OR NOT BUT SIT ON THE FLOOR AND JUST FLOP YOUR LEGS UP AND DOWN..TO WHERE THEY KIND OF JIGGLY A BIT..THAT IS WORK TO......KEEP UP THE YOGA TOO..........IF YOU MORE OF A DESCRIPTION OF THE WORK OUTS EMAIL ME AT WHITEWOLF1252@YAHOO.COM AND I BE GLAD TO TRY AND EXPLAIN THEM TO YOU..
2006-07-21 18:10:34 · answer #7 · answered by whitewolf 3 · 0⤊ 0⤋
Walking for 30min 5x per week is a start also lunges and try pilates, windsor pilates to be exact. there should be one called buns and thighs it is awesome!!!!!!!!!!! just get it!
2006-07-21 18:10:20 · answer #8 · answered by Anonymous · 0⤊ 0⤋
this article has some great weight loss programs and exercises you can check out
2006-07-21 18:16:30 · answer #9 · answered by Anonymous · 0⤊ 0⤋
well work out and still away from the sweets then you will lose weight.
2006-07-21 21:43:29 · answer #10 · answered by lori7642 3 · 0⤊ 0⤋