2006-07-21 07:52:29 · 15 answers · asked by Anonymous in Beauty & Style ➔ Skin & Body
keeping yourself busy busy busy
2006-07-21 07:55:04 · answer #1 · answered by nclgivens 2 · 0⤊ 0⤋
Take up some hobbies and sports. Keep yourself active, so you don't sit around thinking about food.
Stay away from the TV and all the ads that promote snacks.
Try to have some controlled portion foods on hand that you can snack on (carrot sticks, small sized diet puddings, etc.). Fill your plate at mealtime just once, going heavier on the veggies and lighter on the other stuff.
Then you won't have to give up food entirely. It's just not possible unless you are planning to starve to death.
2006-07-21 07:59:24 · answer #2 · answered by Ginger/Virginia 6 · 0⤊ 0⤋
Figure out why you are eating.. you should only be eating when you are hungry. If you eat because you are bored.. keep busy. If you eat because you are emotional.. deal w/your problems.
Keep your teeth busy. Chew gum. This works for me. And drink lots of water. Water makes you feel full. Keep that feeling so you won't want to eat.
2006-07-21 08:30:29 · answer #3 · answered by rccola1979 3 · 0⤊ 0⤋
move to antartica. Just kidding, sort of. Don't watch TV or at least the commercials. They make you hungry when you aren't. Try to keep your hands and mouth busy like chew gum, squeeze a stress ball.
2006-07-21 07:56:46 · answer #4 · answered by gooberbudi 2 · 0⤊ 0⤋
Lock yourself in a cupboard... lol... Just try and keep really busy, and when you get hungry drink a glass of water.
2006-07-21 07:56:17 · answer #5 · answered by Amethyst 3 · 0⤊ 0⤋
I think to tell yourself you beautiful and you dont need food to mess that image up!!! (Just dont go anarexit)
2006-07-21 07:56:26 · answer #6 · answered by M3DIC@L AS$ISTANt '08 2 · 0⤊ 0⤋
keep busy, keep refrigerator bare or filled w/healthy food
2006-07-21 07:55:56 · answer #7 · answered by Lucy 5 · 0⤊ 0⤋
Dont't go to the grocery store!!
2006-07-21 07:57:15 · answer #8 · answered by curious 1 · 0⤊ 0⤋
drink water
2006-07-21 07:59:28 · answer #9 · answered by tony c 4 · 0⤊ 0⤋
exercise, and drink plenty of water to make you think your stomach is full.
i need to take my own advice!
2006-07-21 07:56:50 · answer #10 · answered by Anonymous · 0⤊ 0⤋