i have a 30min circuit training gym for women what will keep women entertained and a fun healthy workout
2006-07-21 07:38:56 · 5 answers · asked by ladiesworkoutexpress1 1 in Health ➔ Women's Health
Maybe throw a contest to see who makes the most progress in something measurable. Maybe who improves the most on the rowing machine (by distance or difficulty) over a one month period. That way, the out of shape ladies can still compete with the athletic ones. The winner can get a free month of membership, or a gift certificate to a day spa or something. Your regulars will love it!
2006-07-21 07:49:29 · answer #1 · answered by Beardog 7 · 0⤊ 0⤋
I like the tracking progress idea, and there could be theme days, or even a sign-up contest so that people can get there friends involved. Offer a 1st visit free workout, and the member with the most new members signed up wins something. It helps you, and the person wins a prize.
2006-07-21 08:30:11 · answer #2 · answered by Anonymous · 0⤊ 0⤋
only enable a constrained kind of tries. that could rigidity gamers to finish extra obtainable dunks and under no circumstances attempt to do a collection of fancy schmancy stuff before hand that continuously finally ends up making it extra sturdy for them to do the quite dunk. some thing like a 5 attempt reduce. bypass genuine old college with the first round. As in each contestant has to do 5 compulsary dunks, like they used to interior the old ABA slam dunk contest. And between the compulsary dunks must be to slam dunk 2 balls rapidly, only cuz no man or woman does that anymore. And extra short adult adult males must be interior the competition. What made the only accurate contest thrilling wasn't the dunks, yet that Nate Robinson is 5' 9". and they ought to have a previous winners slam dunk contest, the position the only individuals are previous winners, so adult adult males like JRich, Vince Carter, Kobe Bryant and different previous winners compete antagonistic to at least one yet another to be certain who's acceptable, then the winner of that contest competes antagonistic to the winner of the commonplace slam dunk competition.
2016-10-15 01:25:14 · answer #3 · answered by schwenck 4 · 0⤊ 0⤋
For the summer:
make it a beach theme, and play a fun small game of volleyball if you have time at the end of the workout.
Make it a Hawaiian beach theme, with tropical fake flowers. hawaii stuff :) Have a hula contest. or a hula hoop contest hah.
2006-07-21 07:46:23 · answer #4 · answered by fuhreezing 3 · 0⤊ 0⤋
themes can be a dragunless they lead up to a contest with a great prize
2006-07-21 07:45:22 · answer #5 · answered by Elaine F 5 · 0⤊ 0⤋