2006-07-21 07:31:06 · 12 answers · asked by Anonymous in Health ➔ Men's Health
join a gym and do nothin but incline press squats and cable flies
2006-07-21 07:46:01 · answer #1 · answered by Anonymous · 2⤊ 1⤋
"Man boobs" are deposits of fatty material accumulating over the chest area. First, check with your physician to make sure you don't have any health problems and aren't taking any medicines that might be making the situation worse. If not, you need to adjust your diet and activity levels. Limit caloric consumption and avoid starches, fats, oils, and sugars. Increase consumption of vegetables (especially leafy and fibrous vegetables) and lean meats. Increase activity levels. Try to engage in aerobic exercises for at least 30 minutes 3 times a week. Begin weight training to add muscle mass and assist in caloric consumption. Do not over focus; work all muscle groups. Get plenty of sleep and do not overtrain (IE don't work muscles that are still sore). Drink lots of water but avoid sodas and caffeine and sugar.
After about 3 months of regular activity and controlled diet (not dieting), you should see start to see significant results.
2006-07-21 17:35:29 · answer #2 · answered by James M 2 · 0⤊ 0⤋
The condition gynecomastia is common in teenage men. Removal of involved breast tissue is a minor operation.
2006-07-21 14:35:05 · answer #3 · answered by ringocox 4 · 0⤊ 0⤋
Go to your Dr. and have some blood work done and make sure you didn't accidental take any female hormones. If so they can give you some male hormones to take.
If not push ups will work.
2006-07-21 15:01:19 · answer #4 · answered by bigbbraz 2 · 0⤊ 0⤋
go in for liposuctions or laser traetments...ull get rid of them..itll cost u nything between $200-1000
2006-07-21 14:34:38 · answer #5 · answered by cool_cat_hotshot 2 · 0⤊ 0⤋
If your body fat is low and you still have them, see a doctor. And make sure you don't have glandular problems or Kleinfelter's syndrome or something. If your body fat is higher, they are fat and you need to exercise them off.
2006-07-21 17:57:30 · answer #6 · answered by ? 4 · 0⤊ 0⤋
Slice 'em off with a meat grinder.
2006-07-21 14:34:55 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Push-ups....do them every other day...do as many as you can... then add on to it weekly. They take no time and are highly effective.
2006-07-21 14:36:23 · answer #8 · answered by Farrah 3 · 0⤊ 0⤋
do some weight lifting and lose some weight
2006-07-21 14:41:13 · answer #9 · answered by Elaine F 5 · 0⤊ 0⤋
weight lifting
2006-07-21 14:35:19 · answer #10 · answered by Anonymous · 0⤊ 0⤋