I have never exercised, besides hard work in my life....help....I have an average somewhat muscular body but noticed last night for the first time my tummy is disgusting! Are sit ups the only way to get best results? I would like some sort of standing exercise so I can do it at work (would be odd to drop and do 50 while working) I know this sounds strange, but knowing myself I think at work is the only time I will actually motivate myself to do it. Any help is appreciated.
2006-07-21 06:29:45 · 13 answers · asked by Why? 3 in Beauty & Style ➔ Skin & Body
Pilates is great. It's painful but it'll make you look amazing in only a couple weeks. Their videos are short too so it's not a long work out that will eat up your time.
2006-07-21 06:31:13 · answer #1 · answered by anonymous 6 · 1⤊ 1⤋
commence by using slicing out the energy that you do not actually have the urge to devour. along with no longer having fries with the burger that you've been yearning, yet surely devour what you go with [as long as you're eating a rather healthy foodstuff plan]. Drink quite some water in the course of the day. Then spend a minimum of a 0.5 hour on a on a daily basis foundation doing activities that contain quite some circulate. this can comprise going to the health middle, trekking, happening a walk, scrubbing a grimy wall. attempt to do issues that you savour so that you do not recommendations preserving your workout consultation. stability the workout between cardio [walking on the treadmill, etc.] and skill [lifting weights] education. also keep in mind that doing such issues as sit down-united statesreceived't eliminate the fat out of your abdomen section, it is going to easily advance those muscle mass, you may want to burn off the fat to bare those muscle mass first. All fat on the body is only storage for everywhere else interior the body, they are not section certain.
2016-10-15 01:21:13 · answer #2 · answered by keys 4 · 0⤊ 0⤋
exercising at work is not a good idea,join a gym when you have $$ invested that might motivate you,tummy problems?yes sit ups are the only way I know You could also try tightening your tummy muscle's and relax tighten and relax that is some thing you could do all the time even at work
2006-07-21 06:41:20 · answer #3 · answered by pycosal 5 · 0⤊ 0⤋
Sit-ups and crunches are the best way to go, but you also have to know how to do them. You have to suck in while doing them. Pull your belly button to your back bone. It stabilizes your core, and keeps you from building out instead of in (which looks horrible). Using a yoga ball to do your crunches also help out ALOT. Also, try to stay away from foods w/fat and sugar. Do cardio atleast 30 min every other day to tone up your lower abs and get rid of the belly fat. Pilates is also awesome at teaching you how to stablize your core, and it legthens your muscles for a long, lean look w/out alot of bulk.
I also use the Cross-Crunch. My mom bought it for me an I didnt think it would work, but its great. And its only about $20.
2006-07-21 06:38:15 · answer #4 · answered by Mommy2one2008 2 · 0⤊ 0⤋
You can't spot-reduce fat. It'll come off your body when and where it wants to come off, and wherever you have the highest concentration (for me it's my gut), that's where it comes off last. Your best two weapons against fat are diet and exercise. Check out "The Abs Diet" from Rodale press, the publishers of Men's Health magazine (don't worry, it works for women too). It's a common-sense approach to diet and exercise that will help you slim down your midsection quickly and safely.
2006-07-21 06:35:23 · answer #5 · answered by sarge927 7 · 0⤊ 0⤋
ok!!! u shoud try winsor pilates......its a 20 minute workout and it works!!!!! it works on the "power house" and on all other parts of the tummy!!! u would be able to do it at work....but 20 minutes isnt long and after a week...u will c the difference....i dropped 80 pound and started doing pilates to tone my stomach...
besides...its very relaxing and enjoyable...u dont even feel like ur exercising.......try it
2006-07-21 06:34:39 · answer #6 · answered by Anonymous · 0⤊ 0⤋
i do alot of ab workouuts and i use an excersize ball (stradle between legs) then i hang on to a medicine ball, then slowly bring hem together at the middle pint of ur body, ( o yeah laying down lol) this is more challengin then sit -ups or crucnchs
2006-07-21 06:35:10 · answer #7 · answered by Jillisa 1 · 0⤊ 0⤋
the ab zone of palatie system also the cross cruch that you all see on t.v. work get i always was a size 9 now im a size 5 it works great!
2006-07-21 06:41:16 · answer #8 · answered by McKenzie.<3 2 · 0⤊ 0⤋
Climb up and down the stairs
Clean your desk everyday
Keep moving in your office
Plug and unplug your computer cables
Keep your files in a far location
Park your car at a far distance
etc.
2006-07-21 06:36:54 · answer #9 · answered by Anonymous · 0⤊ 0⤋
You can start doing Cardio on the weekends or u can swim 20 laps since it is Summer.
2006-07-21 06:31:35 · answer #10 · answered by niki 3 · 0⤊ 0⤋