my friend is starving her self!!!
2006-07-21 04:40:40 · 11 answers · asked by cutiepie 1 in Beauty & Style ➔ Other - Beauty & Style
1. drinks a glass of water before she eats will help make her feell fuller, so she won't eat as much
2. eat the fruit and vegetables before other food items
3. excersize
4. eat 6 small meals a day-fruits and vegetables and two meals with a meat product
5.or cut what you would normally eat in half. but have 3 meals a day
2006-07-21 04:45:49 · answer #1 · answered by Anonymous · 2⤊ 0⤋
WHAT EVER!!!! I have the BEST DIET EVER!!!! I just lost 30 lbs!! I had a baby a few months ago and that was my 4th kid!!! I thought I will just be a big mommie for ever (OH WELL, Right) NO way CHick I cant go to the store with out Guys Hitting on me!!!! I AM HOT AGAIN!!! I am down to 115 and FIRM 2!!! ok here it is. I got a diet pill called phentermine. you can get it COD off the internet. dont even need a CC#. and NO Script. And after taking it for about 1 week I lost 10 LBS!! no kidding. I dont have to take it any more but I have so much energy and my matabolisum is boosted so much because I had to exersise to burn up the energy the pills gave me! Just so I could sleep at night!! and Now just 3 months later i have lost a totle of 30 LBS and probly a few more by now. and I love to exersise about 30 min a day no more than that , and my favorite thing is still Reeses Penutbuter cups!!! I eat like a pig. But really I still try to eat Health. The penutbuter has lots of protines in it and thats what my body needs to make muscule now. Hope this helps. AND 62 oz of water a day!!
2006-07-21 04:56:39 · answer #2 · answered by Anonymous · 0⤊ 0⤋
A girl who eats a sensible, healthy diet and gets good exercise will have a great looking body! If your friend is already skinny and is too weak to exercise, then she's anorexic, and it's good you're concerned.
Remind your friend of this frequently. Be positive - don't argue or tear her down, but stay concerned. Read up on anorexia, below. If she's willing to go the "eat smart, exercise route" then ask a more specific question here on Y!Answers, and you'll get some good suggestions for healthy exercise.
2006-07-23 02:03:43 · answer #3 · answered by dougdell 4 · 0⤊ 0⤋
indexed right here are some powerful tips a million) cut back all nutrition in a million/2 (working example, if regularly have a sandwich for lunch, cut back it in a million/2 and consume the different a million/2 day after in the present day) you would be suprised at tips on the thank you to nevertheless sense finished regardless of eating in straightforward terms a million/2 of what you have been in the previous. 2) consume greater fiber-wealthy ingredients... they're going to furnish help to sense fuller longer 3) do no longer consume interior 3 hours of bedtime, in any different case all those energy are saved rather than burned 4) cut back down on fruit juices and consume fruit rather... sense fuller with out as many energy... and fit 5) cut back down on the extras (a million slice of cheese on your sandwich rather than 2 or removing that mayo you place on issues) 6) proceed to consume 3 nutrition an afternoon... do no longer enable your physique cut back its metabolism via fact of time between nutrition 7) workout (there are in straightforward terms 2 the thank you to drop some pounds... fewer energy in or greater energy used... those are the only 2 genuine approaches that don't contain water) This burns energy and boosts metabolism. It additionally supplies a lot of human beings a greater effective outlook on life.
2016-10-08 04:06:07 · answer #4 · answered by ? 4 · 0⤊ 0⤋
the best way is to eat several small meals a day, so that your body doesn't think there is a drought coming and wants to store all your fat, drink a lot of water, so that your body can better absorb vitamins and minerals to speed the process of losing weight, take vitamins with minerals (vitamins wont do you any good without the minerals to bond the vitamins to your cells), and get a good night sleep....as for excersize, work out long enough to get your heart rate up and then work out for 15 minutes with your heart rate up...if you do it right you will only have to work out 20 minutes a day as long as you take care of yourself....
2006-07-21 04:47:14 · answer #5 · answered by susuze2000 5 · 0⤊ 0⤋
Excersize, or at least be more active in as many ways as you can.
Like...
More sex.
Dont' try to get the closest parking spot, but the furthest, so you can walk more.
Take the stairs, not the elevator.
Go for walks every day.
Eat fruit & veggies & oatmeal. It really works!
2006-07-21 04:46:04 · answer #6 · answered by dork 7 · 0⤊ 0⤋
Maybe your friend should try running or jogging. Its a great way to lose weight because it works the whole body. Its also a great cardiovascular workout.
2006-07-21 04:47:00 · answer #7 · answered by sassy gurl 1 · 0⤊ 0⤋
Step 1: Go to a gym
Step 2: Once your at a gym, run on treadmill ( strenghen your leg muscles: quads, hams, claves.)
Step 3: sweat your butt off inside a Sauna.
Make this part of your lifestyle (ie. do this every day!)
Why should I do this?
Good Question- because strenthening your muscles will boost your metabolism, and you will burn fat while you sleep!!
2006-07-21 06:12:39 · answer #8 · answered by Anonymous · 0⤊ 0⤋
low calorie diet and exercise, thats the only real safe way.
no more then 1200 calories in a day and walk 30 minutes a day, 5 days a week.
2006-07-21 04:49:25 · answer #9 · answered by cutiepie 2 · 0⤊ 0⤋
7 Things you need to know about losing fat
http://www.askaquery.com/Answers/qn1590.html
6 dieting tips to lose weight
http://www.askaquery.com/Answers/qn1573.html
Weight Loss Diet – Choose The Best And Persevere
http://www.askaquery.com/Answers/qn1637.html
2006-07-21 05:40:28 · answer #10 · answered by Max E 2 · 0⤊ 0⤋