solution of inferiority complex other than motivating oneself, giving him valuable advises which he is not in a mood of listening, wants to finish his life, considers himself more than useless... considers himself to be a burden to everyone...?????
2006-07-21 04:25:16 · 4 answers · asked by BoB-SeriouS 2 in Social Science ➔ Psychology
I have all the same experiences.
1) Medications can help - I've gone various routes with meds and found some helpful. However, you can't solve a problem as complex as what you;ve stated by just taking a pill
2) Therapy - vital to a mulilayer treatment and can be short-term or long-term
3) Exersize - this is freaking HUGE! Don't discount the benefits of a good 30 minute cardio workout 3 to 5 times per week.
4) Do something with all that talent, time, ability and education - in other words, a person with low self-esteem should get into service for other people. Volunteering to feed the homeless, paint houses for the infirmed, teach someone to read, teach a language, tutor in math, etc.
Hitting the problem from different angles is the way to go for me. Over time I am learning the skills of self-care and getting out of my own head.
In my own case, too, a solid belief in, and service to God (in whatever form makes sense to you) is crucial.
Good luck to you and your loved ones.
2006-07-21 04:36:24 · answer #1 · answered by Anonymous · 0⤊ 1⤋
consider what burdens you. And think of how those thingsd help other people. Even though you see yourself as a burden, yuou actually help people sometimes. Like if one nags alot, the nagging can help people get things done, even when your not there to nag. Also self motivation is one of the only things you can do. Keep in mind you cant judge yourself too, you have to have others judge you because you have a demented self image.
2006-07-21 04:34:02 · answer #2 · answered by Kevin M 2 · 0⤊ 0⤋
that was me a several weeks ago!
a mentor helped me to put things in perspective... it's a hard thing to overcome but it can be done... i'm not sure how to help you because it's such a hard situation, but i really feel for you and i'm sorry you're going through something like this... please get therapy... don't do anything drastic... and above all, wether you believe me or not, you are a special and unique person who is irreplaceable to those who know you...
2006-07-21 04:36:36 · answer #3 · answered by constanze_mylove 2 · 0⤊ 0⤋
Psychiatrist's conuselling
2006-07-21 04:31:02 · answer #4 · answered by easyboy 4 · 0⤊ 0⤋