pls i need a help, am getting fater, i want 2 know if their is any kind of food that i can be eating or any other thing i can do apart from sports. pls very important.
2006-07-20 23:25:27 · 13 answers · asked by tina c 1 in Beauty & Style ➔ Skin & Body
why dont u try this
lemon juice n honey. it works. And ya never stop eating food but instead eat something that is nutritious n it does not contain lots of fats & carbohydrates.
You can do one more thing before going to bed or in the early morning , have a glass of warm water.
Hope my tips help you.
2006-07-20 23:58:03 · answer #1 · answered by Anonymous · 12⤊ 12⤋
Go to your doctor for a physical and ask him about a healthy diet. Make sure you are drinking plenty of water and excercise, even going for nice long walks is good excercise. Eat a lot of fresh fruits and vegetables, not too many sweets.
2006-07-21 06:29:28 · answer #2 · answered by wellbeing 5 · 0⤊ 0⤋
you ca do yoga exercises and do lot of walking . do your work your self donot depend on others do dieting also with perfect diet and regular exercises you can reduce your weight you can join slimming cources like vlcc if you can afford drink lot of fruit juices. omit oily things have a very balanced diet . lie on your back take a deep and long breath in and out throuh lower portion of your diaphram but do not sleep your stomach muscles get contracted and you feel your body.. very light. in the morning take lemoon juice without salt and sugar be happy and keep fit
2006-07-21 06:43:44 · answer #3 · answered by mangala j 2 · 0⤊ 0⤋
zip up ur mouth.. whenever u're hungry drink water... just eat 1 apple for dinner and a sandwich for lunch.. u should eat a normal breakfast though (without any fats)
Excercise at least 3 times a week.. swimming, jogging, yoga, aerobics, etc..
2006-07-21 06:31:04 · answer #4 · answered by Anonymous · 0⤊ 0⤋
although there are a lot of diets out there the best thing to do is just eat a balanced one. lots of fresh meat, a small amount of carbs(potatoe and rice etc) , lots fo fruit and veg. hav a small treat each day to keep your moral up. keep exercising, and smile!!!!
2006-07-21 06:30:18 · answer #5 · answered by shai 2 · 0⤊ 0⤋
STOP EATING!
if you really want to stop getting fat, get a hold on yourself and dicipline yourself to eat healthier and less, Get motivation from friends and family so you dont go trhough it alone and start doing exercise by yourself if you dont want other people to see you, Believe in yourself AND GO ON!!! (",)
2006-07-21 06:34:43 · answer #6 · answered by Charlene 3 · 0⤊ 0⤋
THE BEST THING TO DO IS GO TO UR DOCTOR!!
EVERY1S BODY IS DIFFERENT SO U MAY NEED A PRO TO HELP MAKE A PLAN THAT SUITS YOU AND STILL KEEPS YOU HEALTHY.
IT IS VERY IMPORTANT TO STAY HEALTHY THROUGH THIS
GOOD LUCK
2006-07-21 06:31:52 · answer #7 · answered by Anonymous · 0⤊ 0⤋
eat less, work out more. Maybe you are not eating enough fiber or too many carbohydrates. Too much rice or bread or pasta?
2006-07-21 06:27:51 · answer #8 · answered by sahel578 5 · 0⤊ 0⤋
eat less foods that have too much saturated fats
2006-07-21 06:31:43 · answer #9 · answered by Babyblue 2 · 0⤊ 0⤋
ITS NOT EASY TO LOOSE WEIGHT BUT TRY TO EAT LESS OILY FOOD MAIDA BANANA AN EAT JAMUN ITS BURN CALORIES
2006-07-21 06:35:22 · answer #10 · answered by deepika k 1 · 0⤊ 0⤋
stop eating fried, do exercise.
2006-07-21 06:30:33 · answer #11 · answered by Sandy W 2 · 0⤊ 0⤋