is it healthy to run 10 km everyday?
2006-07-20 22:38:19 · 15 answers · asked by mfrr_2004 1 in Health ➔ General Health Care ➔ Other - General Health Care
No!
I would advise you to run 3-5 days weekly between 5 and 10 km. depends in how good shape you are. Your muscles need rest in the days when you dont train. Also, you should run on ground or grass to protect your ankles.
2006-07-20 22:52:23 · answer #1 · answered by dolphin 3 · 0⤊ 0⤋
I think run 10km everyday is pretty long distance, we need enough work out for our health. Depend on person. I think 5 to 7 km would be enough. Over practice could be harmful.
2006-07-20 22:46:04 · answer #2 · answered by Collorful world 1 · 0⤊ 0⤋
Yes.
You should make sure you are practicing good running form. Also, make sure you gradually increase your distance. You want to do this slowly because the stresses you put on your body will stengthen your bones, but if you do it too fast, you can get stress fracture and actually weaken them.
In the military we ran 4-6 miles daily. Some units will run 8-10 miles or more!
2006-07-20 22:40:20 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Yes it is very healthy to run 10km per day
Unfortunatly its how your joints, particularly your knees and hips react to this sort of punishment.
My bet is in 10 -20 years time when your joints start to suffer, there will be excellent treatements to fix them up. So if you are under 30 years of age and are fairly thin person then I say go for it.
2006-07-20 22:45:54 · answer #4 · answered by mmf 3 · 0⤊ 0⤋
Instead of running for 10km per day try to do some work in home by ur own.
It will be like exercise and also u had done some good things for u and for others.
Ram.
2006-07-20 22:45:46 · answer #5 · answered by R.RamaJeyam (Leo Guy) 2 · 0⤊ 2⤋
Yes, this will give your lungs an extra strength and you will never face a problem of quick pants.
2006-07-20 22:44:04 · answer #6 · answered by ? 2 · 0⤊ 0⤋
you need to have some rest days and wear proper running shoes. if you don't , you will pay later with wear and tear on your body. Enjoy, it's fantastic!!!!!
2006-07-20 22:44:31 · answer #7 · answered by canada grl 4 · 0⤊ 0⤋
If you work up to it gradually, perhaps. I mean, it's good, but if you try to do it all at once, it may cause your body stress that is not good.
2006-07-20 22:41:04 · answer #8 · answered by AlphaOne_ 5 · 0⤊ 0⤋
its definetely healthy but there is the risk of getting hurt or really realy exausted
2006-07-20 22:43:27 · answer #9 · answered by Anonymous · 1⤊ 0⤋
no! its tooo much. just a regular exercise is more thhan enough 2 b healthy.
2006-07-20 22:43:23 · answer #10 · answered by digvijay_singh95 1 · 1⤊ 0⤋