http://myspace-516.vo.llnwd.net/00451/61...
dont say streriods either please.
2006-07-20 19:31:40 · 4 answers · asked by Anonymous in Beauty & Style ➔ Skin & Body
Sorry about the broken link.
http://myspace-516.vo.llnwd.net/00451/61/56/451196516_m.jpg
2006-07-20 19:37:22 · update #1
can't see the pic - but I would never say to use steroids ( allthough it may be true in his case ) -try a personal trainer and keep working on it - eat a healthy diet and drink a lot of water- results will be gradual but it will happen if you work at it- also look for ideas in muscle and fittness and magazines like that
2006-07-20 19:38:29 · answer #1 · answered by leo 4 · 0⤊ 0⤋
Work Out Lift Weights swim do a sport you love like football eat healthy.
2006-07-20 19:42:10 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Well, your link didn't work; but if you want to buff up then eat a normal healthy diet and exercise regularly. "Buff" doesn't happen by magic.
2006-07-20 19:36:02 · answer #3 · answered by Richard B 7 · 0⤊ 0⤋
well dont take starods that wont help get a personal trainerand he will help u
2006-07-20 19:40:05 · answer #4 · answered by christyboo!! 3 · 0⤊ 0⤋