I'm very small in size (7) but I eat all the wrong foods. I love chips, cookies, cheese,pies, etc.
2006-07-20 17:56:33 · 2 answers · asked by Anonymous in Health ➔ General Health Care ➔ Other - General Health Care
Go shopping for a cemetary plot or, get on meds and change your diet it works. I have been fighting this battle for years, exercise, the correct diet and meds. My Dad had this problem and told the Doctors he would die with food he enjoyed in his stomach. I am not that defiant. Hit the veggies and get a workout routine, say by by to all the food that you enjoy, life is worth that sacrigice. Good Luck.
2006-07-20 18:05:08 · answer #1 · answered by The_Mick_7 2 · 4⤊ 0⤋
You WILL die of a heart attack or a stroke if you do not fix this problem... Eat some fiber.. a lot of fiber..
Look on every package of food you buy.. don't just look to see that it says zero grams trans fat - thats usually a lie - make sure it does not contain any form of hydrogenated or partially hydrogenated oil.. this is trans fat.. it will kill you.
Eat nuts. Especially almonds.
You can still eat the foods you love, just watch what you are eating. Buy baked chips. Buy cookies from the health food store - they actually do taste good. Exercise.
2006-07-20 18:01:58 · answer #2 · answered by rccola1979 3 · 0⤊ 0⤋