would it depends if your an athlete or sedentary person?can you work out if you cant get enough sleep.what about naps
2006-07-20 17:02:31 · 6 answers · asked by Black GT 1 in Health ➔ Men's Health
An average person usually requires 6-8 hours of sleep. Athletes need more sleep than others as their bodies need to repair from vigorous workouts and such.
Naps are a good way to get through the day instead of using stimulants (ie coffee and caffine), but they shouldn't replace a good night's sleep.
2006-07-20 17:06:17 · answer #1 · answered by Silver 3 · 61⤊ 7⤋
it doesn't really. That's what's recommended. You can sleep a half hour so long as it's been a good rejuvenating sleep although that's not recommended on a daily basis to be healthy. But i have a regular sleep of around 5 hours a night. It's good enough for me.
2016-03-16 02:48:22 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Fff
2014-05-02 08:54:55 · answer #3 · answered by steve 1 · 0⤊ 0⤋
The recommended sleep time is 8 hours. Some health care pros believe that every lack of hour of sleep cost a person about 32 % lack of consentration.
2006-07-20 17:11:53 · answer #4 · answered by roxylee11782 4 · 15⤊ 17⤋
8 is reccomended but when I work my shifts I usually get about 2. After the 4th shift I start to see some pretty wierd stuff, its freaky but its kinda cool.
2006-07-20 17:05:22 · answer #5 · answered by jasemarsh25 2 · 23⤊ 25⤋
the best hours is eight but to find it you should have your vacation now because when you are in vacation you should forget everything and sleep very well.
2006-07-20 17:49:56 · answer #6 · answered by Anonymous · 10⤊ 40⤋