2006-07-20 16:48:32 · 12 answers · asked by Anonymous in Health ➔ General Health Care ➔ Other - General Health Care
Two words -- lifestyle change. This is how I would go about it:
1) Reduce stress -- see if you can eliminate or reduce major stressors, or find a better way of coping with them.
2) Exercise -- everyday if possible. Try to get some physical activity in. Tire yourself out!
3) Change nighttime habits -- (such as working on the computer or watching TV late at night). Staring at a bright screen interferes with your body's regulatory mechanisms that make you tired.
4) Watch your diet -- beyond the obvious (not consuming caffeine in the evening, etc), try to eat foods that are nutritious.
If you follow the steps above, your entire body will feel better and more restful. If you make the changes and still are having serious problems, I would consult a health professional.
2006-07-20 16:55:33 · answer #1 · answered by Anonymous · 0⤊ 1⤋
Sleeping.Sleeplessness mostly caused by worries and tensions.First stop worrying and start living.Have proper bedroom,ventilated and free from sound.Sleep only pointinh head East only.The bed should have mattress neither too hard nor too soft.Have comforable pillows.Use cotton linen /bed cover and cotton dress.
Hear pleasant and soft music for 15 minutes before you go to sleep.Wash your legs with cold water.Mentally repeat several times that you are going to have good sleep.Read passage from religious books(Bible or so).Say some prayers.Make mind tension free and you will have good sleep.Good Night!
2006-07-20 17:29:58 · answer #2 · answered by leowin1948 7 · 0⤊ 0⤋
Sleeping pills should help do the job but if it's serious there are probably psychological issues behind it which you should look at resolving through other means so that you feel better. Either that or it's just the hot weather.
2006-07-20 17:45:06 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Honestly? Try staying awake for 24 hours and not sleep until 11 pm on the second day.
2006-07-20 16:53:06 · answer #4 · answered by sincityq 5 · 0⤊ 0⤋
Take plenty of exercise, which will both help to tire you and to relax you mentally. It is important to clear your mind of problems and worries before going to bed. Also try having a hot nightime drink such as ovaltine, milk, etc.
2006-07-20 21:25:59 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Vodka
2006-07-20 16:51:41 · answer #6 · answered by Anonymous · 0⤊ 0⤋
10 Tips to Sleep Well
http://www.askaquery.com/question/10-Tips-to-Sleep-Well.html
2006-07-20 17:12:40 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Go to sleep.
2006-07-22 13:07:39 · answer #8 · answered by karlrogers2001 3 · 0⤊ 0⤋
drink hot milk with nutmeg in ,about half hour befor you go to bed.
2006-07-20 22:41:27 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Manual LABOR.
2006-07-20 16:54:27 · answer #10 · answered by wizard 2 · 0⤊ 0⤋