2006-07-20 13:56:48 · 13 answers · asked by Anonymous in Sports ➔ Football (American)
You should at least be able to bench your own weight, no matter what your size.
2006-07-24 09:26:38 · answer #1 · answered by spudric13 7 · 1⤊ 0⤋
Bench your weight. 3 sets of 10
2006-07-20 17:49:39 · answer #2 · answered by clifton_woodruff 4 · 0⤊ 0⤋
you should be able to bench 3/4 of your weight
2006-07-20 15:20:26 · answer #3 · answered by miamifan 2 · 0⤊ 0⤋
?
you should be able to bench whatever your able to lift.
friend of mine is 6 inches shorter and weighs 40 pounds less than i do yet is able to lift 20 lbs more than me... though hes been lifting 6 months longer than i have.
2006-07-20 14:01:11 · answer #4 · answered by Anonymous · 0⤊ 0⤋
if you lift weights or not i know guys that weigh 180 and bench 350 lbs they workout so you i say about 90
2006-07-21 07:42:14 · answer #5 · answered by Brandon B 1 · 0⤊ 0⤋
the final rule is one hundred pounds for the 1st 5 ft and 5 pounds for each further inch, so for you a hundred and twenty pounds. For men it particularly is 106 pounds for the 1st 5 ft and 6 pounds for each inch. there's a topic for peole who do serious weight education as a results of fact muscle is dense whilst in comparison with it particularly is quantity, so the load calculation might tutor you as obese, once you're actually not. in case you do lots of exercising, use a BMI calculator. (physique-mass index)
2016-11-02 10:41:23 · answer #6 · answered by pachter 4 · 0⤊ 0⤋
At least your own weight. If you can't, don't worry. Just work at it and within a few months, you should be able to press your own weight and more.
2006-07-20 15:25:09 · answer #7 · answered by oluciano1 3 · 0⤊ 0⤋
usually a persons goal is to bench there wieght but if you can go over that is even better
2006-07-20 14:00:00 · answer #8 · answered by Anonymous · 0⤊ 0⤋
That depends on how Strong you are, not how tall you are and how much you weigh.
2006-07-20 14:00:55 · answer #9 · answered by Day 3 · 0⤊ 0⤋
you should be able to beanch your oun weight 20 times
2006-07-20 14:00:56 · answer #10 · answered by Anonymous · 0⤊ 0⤋