My weight keep changing like every year. It is weird. When I was 16 I weared 112. When I turned 17 I weighed 130. When I turned eighteen I weighed like 112. At and 20 I weighed 123 pounds. Now, at 21 I weigh about 120 pounds. Is this a normal weight for me? Is it weird that my weight changes like it has been doing for the past few years? What can I do about this?
2006-07-20 13:14:11 · 29 answers · asked by brooke992002 2 in Health ➔ Women's Health
sounds like you are at an ideal weight for your height. the teenage body goes through alot of changes, one of those being weight gain and loss. now that you are an adult, your weight should stabilize. and 120 is really very healthy.
2006-07-20 13:17:07 · answer #1 · answered by stascia 4 · 3⤊ 0⤋
Yeah it's absolutely fine. I was going to say an ideal weight range for your height would probably be between 115lb and 125lb so you are smack bang in the middle. You sound perfect to me.
To keep your weight steady, just try to eat healthily and exercise regularly. You should aim to eat about 1700-2000 calories per day to maintain your weight and do cardio and weight training 3 times a week. Check your weight a couple of times a month and take a note of any changes. HTH.
2006-07-20 13:23:27 · answer #2 · answered by Anonymous · 0⤊ 0⤋
It is not weird. If 120 feels good to you, it is a good weight. At 5'5" I would be really good at 135, if that helps.
2006-07-20 13:18:33 · answer #3 · answered by Pegasus90 6 · 0⤊ 0⤋
Your weight sounds normal to me. I'm 5'3", 96 lbs, and 18 years old. I am considered underweight. Tonight my mom looked at me and told me that I looked skinnier than normal. Great. I'm forever being told I'm TOO skinny. Well, too bad, I can't help it. It's not my problem I inherited my dad's high metabolism.
Anyway, I think you sound just fine. Don't worry about it.
2006-07-20 13:24:04 · answer #4 · answered by skooter 3 · 0⤊ 1⤋
Your BMI (Body Mass Index) is 21.3, which is right in the middle of the healthy range for your height.
Eat healthy food, get regular exercise, and you'll have nothing to worry about.
2006-07-20 13:21:07 · answer #5 · answered by rainfingers 4 · 0⤊ 0⤋
get casual for 4 days a study shows that people take 491 more steps and burn 25 more calories on days they wear jeans to work
2016-05-27 03:54:38 · answer #6 · answered by ? 3 · 0⤊ 0⤋
Set new goals even you lose 10 pounds
2015-12-17 09:02:04 · answer #7 · answered by Rocco 3 · 0⤊ 0⤋
eat chili for a couple of days research shows that chili peppers boost your metabolic rate burning 50 more cals a day
2016-05-26 03:18:22 · answer #8 · answered by ? 3 · 0⤊ 0⤋
At a restaurant split your meal and eat only half meal and take the rest home if the quality is more
2015-12-14 19:35:47 · answer #9 · answered by ? 3 · 0⤊ 0⤋
buy a pedometer clip it to your belt and aim for an extra 1 000 steps a day
2016-04-18 23:19:30 · answer #10 · answered by Ricardo 3 · 0⤊ 0⤋