2006-07-20 12:03:16 · 13 answers · asked by DarwinV 2 in Health ➔ General Health Care ➔ Other - General Health Care
If you were dreaming, concentrate on the dream you were having as if you're consciously putting yourself back into it. You'll fall back to sleep very quickly.
Avoid thinking about work or things you have to do. Everytime you catch yourself doing it, think to yourself, "there's nothing I can do about it right now, so I might as well relax and go back to sleep."
2006-07-20 12:11:55 · answer #1 · answered by happybirthday 3 · 0⤊ 0⤋
drink some water. Make sure the room is as dark as you can get it. Close your eyes and picture in your head a fairytale story of a trip youd like to take and the people going with you. take the trip in you head. And before you know it you'll be waking up in the morning..
2006-07-20 12:08:12 · answer #2 · answered by keep your head up 2 · 0⤊ 0⤋
get a history book and start reading..you will be a sleep in minutes.......no really--- try not to turn on any lights, DON'T look at any clock. keep the room cool, take deep breaths counting to 10 seeing each number in your mind as you breath out. finally if you can't go to sleep get up, get a drink of water or milk and sit in a dark room (make sure you can hear your alarm) until you start to get sleepy.
2006-07-20 12:12:06 · answer #3 · answered by sassymaccat 4 · 0⤊ 0⤋
I usually, take my Cd player or my iPod and start listening to music, I put a low volume and it doesn't matters what I hear, I usually fall asleep.
2006-07-20 12:08:20 · answer #4 · answered by let the speakers blow your mind 5 · 0⤊ 0⤋
Drink warm milk and turn a fan on where it is blowing on your feet.
2006-07-20 12:10:01 · answer #5 · answered by Sad Mom 3 · 0⤊ 0⤋
A bullet
2006-07-20 12:07:18 · answer #6 · answered by Anonymous · 0⤊ 0⤋
stare into the computer untill your eyes hurt! Then go to bed!
2006-07-20 12:07:29 · answer #7 · answered by seabalo 1 · 0⤊ 0⤋
make your room as dark as you can or put a dark cloth over your eyes and put some soft music on... Count sheep...warm milk....
2006-07-20 12:09:11 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Lunesta works for me.
2006-07-20 12:06:40 · answer #9 · answered by DEE L 2 · 0⤊ 0⤋
when it was cold i would put my blanket in the dryer.... now that its hot.. i take off all my clothes and put the fan on =) sweet dreams!
2006-07-20 12:05:45 · answer #10 · answered by mz.Tiza 5 · 0⤊ 0⤋