2006-07-20 06:41:44 · 8 answers · asked by ernest o 1 in Sports ➔ Football (American)
Practice, practice, practice.
2006-07-24 09:05:41 · answer #1 · answered by spudric13 7 · 1⤊ 0⤋
They should put random holes in the ground that you could just fall into if you step on them... that way the 40 yard dash would be more interesting.
2006-07-20 06:44:46 · answer #2 · answered by TrippleThreat 3 · 0⤊ 0⤋
Using a weight sled tends to help. You mainly need to become a sprinter. I worked with our track sprint team in high school since they know best how to improve explosiveness.
2006-07-20 06:46:47 · answer #3 · answered by molex77 3 · 0⤊ 0⤋
Yep, sprinting often is your best option. Work out your legs as well and do some resistance training (possibly in a pool).
2016-03-27 01:05:15 · answer #4 · answered by Anonymous · 0⤊ 0⤋
My son uses a runners shute and has had very good results.
2006-07-20 06:54:24 · answer #5 · answered by iggwad ™ 5 · 0⤊ 0⤋
Here are a couple websites that will help you improve your 40-yard dash:
http://www.bodybuilding.com/fun/ss14.htm
http://ssfootball.rivals.com/content.asp?CID=402368
http://www.trulyhuge.com/news/tips45.htm
2006-07-20 06:46:20 · answer #6 · answered by justgenius12 7 · 0⤊ 0⤋
Run faster
2006-07-20 06:44:43 · answer #7 · answered by Squiggs 2 · 0⤊ 0⤋
train on an agility ladder
2006-07-20 06:46:30 · answer #8 · answered by Francis P. Wittlekins 2 · 0⤊ 0⤋