2006-07-20 04:55:42 · 19 answers · asked by so sick of being broke 2 in Health ➔ General Health Care ➔ Other - General Health Care
Vitamin E.
Also eating gelatin will promote healthy nails.
2006-07-20 04:58:40 · answer #1 · answered by Selkie 6 · 0⤊ 0⤋
A healthy diet would do it. There isn't really just one vitamin that would work although vitamin B, E and calcium will help keep your hair and nails strong. Hair and nails are simply dead cells. A healthy diet will keep your body working as it should. You could take multi-vitamins to help you get all the minerals and vitamins that you body needs on a daily basis.
2006-07-20 05:06:49 · answer #2 · answered by Kya 3 · 0⤊ 0⤋
Biotin, a member of the B vitamin family, nourishes and promotes the growth of
strong nails, healthy hair and skin. E is also a great vitamin
2006-07-20 04:59:15 · answer #3 · answered by mxamy 3 · 0⤊ 0⤋
Pre-natal vitamins are wonderful for the growth of hair and nails
2006-07-20 05:03:23 · answer #4 · answered by Cyndi P 1 · 0⤊ 0⤋
Vitamin E of course, but I would also recommend taking vitamins on a supplemental purpose only - try eating fish (not fried, but baked or grilled). Vitamins have a tendency to stay in your stomach and not be dissolved enough through your GI tract; but eating foods will get you enough of what you need.
2006-07-20 05:00:25 · answer #5 · answered by MJ 3 · 0⤊ 0⤋
Ur hair and nails depend on calcium to grow. But u can eat gelatin and that will encourage growth also.
2006-07-20 05:09:47 · answer #6 · answered by momasita 1 · 0⤊ 0⤋
Take a pre-natal vitamin! they are the best for helping with hair and nail growth!
2006-07-20 05:00:47 · answer #7 · answered by ~*Pamcake*~ 3 · 0⤊ 0⤋
GNC or any local vitamin shop will have what's called the Hair and Nail formula. Try it, it works - my sister has had great success with it. Good luck!
2006-07-20 05:00:41 · answer #8 · answered by ♥Saffire♥ 4 · 0⤊ 0⤋
Vit. C and E. Both avaialble in Chyvanpras, a herbal antioxidant of ayurveda. Mahabhringraj oil is also a good choice for hair.
2006-07-20 05:00:25 · answer #9 · answered by shirishbhate 4 · 0⤊ 0⤋
Vitamin E
2006-07-20 04:58:24 · answer #10 · answered by Goodbye 5 · 0⤊ 0⤋