2006-07-20 04:35:04 · 6 answers · asked by cUrIoSiTy 3 in Society & Culture ➔ Other - Society & Culture
Check out (http://www.reducingstress.net ) there is a lot of great articles and expert advice on the subject there.
2006-07-23 19:07:43 · answer #1 · answered by marketingexpert 6 · 0⤊ 0⤋
Since I was kid I have found perspective helps. Will this problem effect today, tomorrow, next year or the next 100 years? When you are in traffic would anyone in the other cars think your problem is a big deal? When all is said and done will you be okay? Is this problem hurting people? Will this problem end up on the news? Will this problem change people's opinion of you? Will you remember this problem the rest of your life? As for stress, remember to breathe, have calm thoughts and be optimistic. Prayer is very stress reducing. Trust that things will work out and when making choices in life anticipate consequences of your choices. Your life will become less stressful and you will handle stress better. Did you know smiling releases chemicals in your brain that help relieve stress? Also, remember other people have problems, too. Good luck!
2006-07-20 11:47:02 · answer #2 · answered by angelicsanto 3 · 0⤊ 0⤋
Healthy choice will be ---> Take a long break....find someone to talk to when u are stress...
Wherelse(unhealthy)---> grab a beer everyday after work., will make u sleep better... ^^
2006-07-20 11:38:49 · answer #3 · answered by sad me.. 1 · 0⤊ 0⤋
Eat right, exercise, get rest, participate in something/s, keep busy and focus on the positive.
2006-07-20 11:40:14 · answer #4 · answered by Anonymous · 0⤊ 0⤋
think positive and when you feel sad just force on a smile and you'll see it will make you really smile...
2006-07-20 11:40:22 · answer #5 · answered by Massomeh 2 · 0⤊ 0⤋
Hi,,,, lets see,,,, Prozac,, Buspar,, Wellbutrin.. marijuana ,, and alcohol....sleep also....
good luck
2006-07-20 11:39:48 · answer #6 · answered by eejonesaux 6 · 0⤊ 0⤋