Sometimes I feel kind of groggy the day after. Or at night my mind is a bit confused.....(or more confused for some !).
Thanks for your answers !
2006-07-20 03:37:39 · 14 answers · asked by Anonymous in Health ➔ General Health Care ➔ Other - General Health Care
I take 2 x3mg tablets. At first one was enough.....straight to sleep. Must be getting used to it.
unknown : I know I'm weird already -D !
2006-07-20 03:45:47 · update #1
I undeerrrsstaaanndd Sllqr. noot filin goud meselv twoday izer,
2006-07-20 03:56:35 · update #2
I tried it, but it didn't help at all. It must depend on the person.
2006-07-20 03:42:01 · answer #1 · answered by Larry 6 · 0⤊ 1⤋
I take melatonin about once or twice a week for sleep... I never feel groggy the day after but it has been known to increase nightmares in infrequent users (it does for me). I feel so much better about taking this other then some sort of sleeping pill, and the occasional nightmare is about the only side effect I get. It usually makes me sleepy in about a half hour after taking it.
2006-07-20 03:43:20 · answer #2 · answered by sarah_lynn 4 · 0⤊ 0⤋
I take melatonin at night for sleep. I take two tablets before bed. Just make sure you dont take them too late or you will wake up a little groggy. I usually take them at about 10:00 and wake up at 7:30am. I feel good in the morning. I once took them too late and woke up tired.
2006-07-20 03:44:48 · answer #3 · answered by crystal lee 5 · 0⤊ 0⤋
try breaking in half. i take 3 mg tabs, and 1 does me pretty good.
I doubt JD above takes 300 milligrams, recommended dose does not exceed three milligrams, he's about 297 over, and since the highest does pills I've seen are 3 mg, he'd be taking 100 pills a night, I'd fall asleep just taking that many.
2006-07-20 03:41:43 · answer #4 · answered by jeff s 4 · 0⤊ 0⤋
Yes, it helps very much. I take the 3.00 milligram dose each night about 20 minutes before bedtime. Sleep like a baby.
2006-07-20 03:41:21 · answer #5 · answered by J.D. 6 · 0⤊ 0⤋
Hi,,, i use it when traveling on the long flights... it does make me groggy the next day....so i dont use it all the time,,,
good luck
2006-07-20 03:45:23 · answer #6 · answered by eejonesaux 6 · 0⤊ 0⤋
It comes in 3mg and 1 mg. You may have the stronger dose.
2006-07-20 03:41:56 · answer #7 · answered by SEOplanNOW.com 7 · 0⤊ 0⤋
Never tried it; fingers crossed I've never suffered from insomnia. Have you tried exercise? Swimming and yoga both knock me out.
2006-07-20 20:49:07 · answer #8 · answered by Anonymous · 0⤊ 0⤋
though it came out with much hype melatonin does not cause sleep.it only regulates the sleep-wake cycle.like for eg: in jet lag.
2006-07-20 03:41:50 · answer #9 · answered by actra 3 · 0⤊ 0⤋
jjusst triied it lasst nightt ffrr the 1stt timee. kkeptt me awakke, fellt weird. kantt type good noww. wwill tryy itt aggain. amm desperatte.
2006-07-20 03:50:58 · answer #10 · answered by Anonymous · 0⤊ 0⤋