What do you think is better for all-round physical fitness? Team sports or jogging?

8 ⤊

The obvious answer is both. If you only do one, what is the best way to maintain physical fitness, agility, and have fun.

2006-07-20 02:20:03 · 3 answers · asked by Anonymous in Sports ➔ Other - Sports

Well, if you do team sports you'll end up having to do jogs as part as training, so I'd go with that one :)

2006-07-20 02:23:19 · answer #1 · answered by Akarui 3 · 8⤊ 0⤋

I have always found insulting a sports team and having to jog away from them really quickly an affective way to maintain fitness.

2006-07-20 02:25:28 · answer #2 · answered by Anonymous · 0⤊ 0⤋

it is going to depend on frequency. whichever you will actually do more often

2006-07-20 02:24:04 · answer #3 · answered by Sufi 7 · 0⤊ 0⤋