i am an average looking guy 32 yrs old i have a pot belly , how can i get rid of this belly ?
2006-07-20 02:02:32 · 7 answers · asked by joydeep c 1 in Beauty & Style ➔ Skin & Body
Drink 5 beers a day for two weeks.
2006-07-20 02:06:49 · answer #1 · answered by Answer King 5 · 0⤊ 0⤋
Beware-people are going to tell you to do crunches, 50 a day and the belly will go away. MYTH!
To get rid of excess fat you need cardio. Doing crunches strengthen your core muscles. Cardio (like running, jogging, eliptical machines) melt the fat. Therefore, you will see the muscle definition. You also must change your diet. Low fat, low soduim, low sugar. Eat lots of protein (like fish and other meats).
2006-07-20 02:08:22 · answer #2 · answered by sexxymexxy926 3 · 0⤊ 0⤋
don't worry brother try to do some belly excercises walk every day in mornings, try to reduce r diet in night times ekkuvagaa aloochinchi burra paadu chesukoku ok? byee
2006-07-20 02:19:10 · answer #3 · answered by power ranger 3 · 0⤊ 0⤋
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2006-07-20 03:00:00 · answer #4 · answered by Den k 2 · 0⤊ 0⤋
Exercise, sit-ups
2006-07-20 02:40:46 · answer #5 · answered by +[ Princess Bubi ]+ 2 · 0⤊ 0⤋
exercise eat the rite foods and exercise ! it could have something to to with a thyroid if weight doesn't shift seek your Dr's advice
2006-07-20 04:27:14 · answer #6 · answered by Georgie B 2 · 0⤊ 0⤋
IDIOT!!
DIET EXERCISE STARVE TO DEATH
2006-07-20 02:06:09 · answer #7 · answered by shrutigiyer 2 · 0⤊ 0⤋