2006-07-19 21:40:00 · 9 answers · asked by ASHII 2 in Beauty & Style ➔ Skin & Body
i donot have dumbells or dont have the time to go to the gym plz tell some easy exc and i donot want muscles protuding either just skinny arms.
2006-07-19 21:41:54 · update #1
Push ups will help a lot!!!
2006-07-19 22:00:46 · answer #1 · answered by Anonymous · 6⤊ 3⤋
1500 calorie intake in accordance to day a million hour of workout, 5 days per week shrink out soda playstation - reducing sugar intake regulates the secretion of insulin, causing a lot less abdomen contractions so that you do not experience the phantasm of being hungry each of the time. :-)
2016-10-14 23:54:51 · answer #2 · answered by mccarty 4 · 0⤊ 0⤋
- pushups, dips with the edge of a bed
- tie some stones or weights with a big bandanna to your arms/ wrists/ ankles while you do your chores around the house
- use a jug filled with water or sand/stones if you want it heavy, instead of dumbbells
2006-07-19 21:51:47 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Do some pushups. If not that crab walk kinda ridicoulus but yeah.
2006-07-19 21:43:44 · answer #4 · answered by rusty s 2 · 0⤊ 0⤋
well do lifting with your clothes like if you are you going to clean your room then just do workouts then! 2 in 1 situation
2006-07-19 21:51:48 · answer #5 · answered by snowpuppy70 1 · 0⤊ 0⤋
do push ups and slowly increase your body angle until you are doing hand stand push ups(while leaning on a wall, I don't mean to imply that you should learn how to do a hand stand)
2006-07-19 21:45:40 · answer #6 · answered by jallygood 2 · 0⤊ 0⤋
put your both hands behind your head and fold your arms front and back. [sorry i don't know whether it is clear to you because it is difficult for me to write]
2006-07-19 22:10:02 · answer #7 · answered by m.shahila m 3 · 0⤊ 0⤋
try and go for a walk and get dvd on areobic
2006-07-19 21:47:52 · answer #8 · answered by fiona k 1 · 0⤊ 0⤋
use weights its the only way
2006-07-19 21:43:57 · answer #9 · answered by Laura B 4 · 0⤊ 0⤋