How can I lose weight fast?

Question

I don't look fat but I am kinda heavy. I really don't like it and I want to lose the weight before school starts up. Can you help me?

Thanks.

Answer 1

Phetermine diet pills.

I just lost like 20 somelbs since may, partly from going to russia, partly from these pills. You can get um online at random *** sites.

Answer 2

* How to Lose 5 Pounds Before the End of the Month *

Here's a tried and tested food plan that works....

Steps
Find (or create) a circle of trusted friends who will support you in your change of food habits. Hopefully, they'll do this with you... and that way, you'll have mutual support.
Cut out all and any kinds of sugar, flour and wheat from your list of allowed foods.
Buy a set of 2-cup (250 ml) microwave/freezer containers to hold several days worth of lunch and supper portions.
You can have three meals a day, plus a small night time snack. And nothing between meals.
One portion of protein is 4 oz of beef, chicken, fish, chicken, lamb, pork, turkey or veal. Or 2 medium hot dogs, or 6 oz tofu. (Men get 50% extra protein.)
One portion of vegetables is one measuring cup (250 ml).
One portion of starchy vegetables is half a cup of corn, mashed potato, mashed yams, parsnips, peas or pumpkin.
One portion of fruit is 1 medium apple, orange, peach. Or 3 apricots, a cup of cherries etc.
Breakfast is 1 fruit, 1 protein, 1 grain and 1 milk/cheese portion.
Lunch is 1 protein, 1 cooked veges, 1 cup raw salad. (Men can have 1 portion or potato or brown rice.)
Dinner is 1 protein, 1 cooked veges, 1 starchy veg or grain, and 1 cup raw salad.
The nighttime snack is 1 protein, plus one fruit OR a cup of milk.
No snacks between meals. No candy. The only allowable sweetener is saccharin tablets.

Tips
Sugar is addictive and causes cravings for more food and more sugar. This is why all fast foods, and most canned foods at our supermarkets are loaded up with sugar.
Read the food labels on all cans and jars. Sugar must be 5th on the list or lower.
Notice how so many so-called 'LOW FAT' foods are actually high in sugar, which only feeds the cravings for more food! (This is how food manufacturers constantly trick their public into thinking their garbage is 'good for you'. It isn't.
Cook your food several days in advance, and put measured amounts into the (2-cup or 250 ml) containers.
If your refigerator is big enough, you can store meals for most of a whole week.
Bananas are forbidden - too much sugar and oil.
Make your own salad dressing with balsamic vinagar and a little olive oil. Add chopped garlic and chopped herbs if you like, plus black pepper and some salt. No sugar.

Warnings
Discuss this (or any) food plan with your doctor, nutritionist or other Health-Care Professional before you start, and listen to what they advise.
If you treat this as a 'diet' and stop when you feel you have lost enough weight, then the fat's going to come back. Stay on the food plan and keep healthy.

Answer 3

There is no way to lose weight fast in a healthy fashion. You are better off to cut down portion and increase exercise. Some cleanses help. It cleans your system of toxins and in effect helps lose weight at the same time. It can be a pretty restricted diet though.

Answer 4

Start eating more protein and less carbs. Eat smaller portions and until you are full. Try working out every day for at least 30 min..make sure to do some weight lifting and cardio (like walking or running). Drink more water. And finally make sure you get enough sleep.

Answer 5

Don't eat anything deep-fried. Don't eat white bread. Excersize more every day! and quit playing so much on Myspace and the computer in general. Eat more fruits and vegetables. Quit drinking those gross oversized starbucks frappacinos. Drink non-fat milk. No more McDonalds either. If you eat salad, don't put tons of fattening ranch dressing on it. Take the stairs instead of the escalator or elevator. If you feel tempted to eat pizza with friends, only eat one piece if you MUST or none at all. Ok those are my suggestions. :)

Answer 6

excersize and eat healthy. this could just be maybe 20 situps, 10 push ups and a half an hour walk/jog per day! all though if its your weight your concerned about this method will burn your fat and replace it with muscle so you won;t be losing too much on the scales but you will be looking and feeling healthy and fit.
=)

Answer 7

Eat a healthy diet, ESPECIALLY good porportions!! Don't fast, your body's metabolism slows down in reaction. Drink LOTS of water. When you eat, take sips between each bite to help you eat less. Never eat until you are full, it takes a while until your body actually tells you how "full" you really are. Exercise in the morning to force it to burn fat, not what you've been eating recently. EAT BREAKFAST, your body's metabolism won't kick in in the mornings until you do.

Answer 8

drink more water, cos of the hot weather iv been drinking lots of water at work and i feel like i have lost lots of weight + iv been rushing around at work too, but u could also exercise or play in the garden with a sibling or a neighbour and exercise that way, x

Answer 9

My roommate lost 27 pounds in 2 months but he almost starved himself. He would eat 3 apples a day and nothing else.

Answer 10

Try some really hearty soups, they fill you up for ages. Or salads & lots of vegies. Make sure you drink lots of water too, the colder the better.

Good Luck