why don't you help me? I'm sure that you know how to make buttocks smaller! plz help me!?

Question

I want to have smaller buttocks but not other bodies. I'm a 23 girl.
thanks

Answer 1

keegle exercise

Answer 2

There is no fast way to do that, my dear!! The best you can do is to wear a flat heeled footwear than a high heeled one. If you can do a few yogic exercises( yoga!! I don't know whether you can get help there!!). Regular swimming helps to stretch the Achilles tendon to normal which can diminish the size. Basket ball & volley ball also helps in streamlining the muscle tones.

Initially what you can do is to wear loose clothes which will mask the heavy buttocks to a great extent. When all these fail, think of liposuction and other measures!!!In India, we consider good shapely buttocks that resembles those of elephant( gaja nithambini=( gaja= Elephnat Nithambam-Buttocks Nithambini= person with elephant like buttocks) as an ideal staistics of a woemn but most often the high heels spoils the shape by pushing the muscles in unwanted directions!!!

Answer 3

There is only one way to do this, diet and excercise. Ck out a program fitday.com. it is free and has charts, target weights, calories in food you eat and exercise tables to show you where you are burning calories being active. It is free and easy to use. I love it as a motivator, it helps me to achieve my goals.

Also, if you just stay away from fast food restraunts, snacks an sweets, and drink more water instead of cokes, this will really help you. Brisk walking will be a big help also.

I am fifty and mine is fine. Lots of work and a life long thing. Good luck. Do it for yourself.

Answer 4

dear y don't u go for yoga exercises
n
take a small height table around 10/12"in height step on it n again come down do this many times
walk daily
stand with u'r back facing wall n pat u'r buttocks one at a time (from side)
c the difference in few weeks

Answer 5

Sorry to pay attention approximately your concern, in case you nevertheless choose confirmation, call your physician and ask for tests to be performed. they are able to "swab" or try the contaminated aspects and deliver to a LAB. meanwhile until eventually you may come again into the docs place of work to have the lab artwork performed, proceed the medicine that became into prescribed via your physician and proceed the medical care plan. It additionally seems such as you will have a foul case of "Yeast an infection", yet docs are knowledgeable and knowledgeable in this sort of factor. So call your physician in case you elect further confirmation and ask for lab artwork. desire you sense greater effective. solid success!

Answer 6

do but squeezes. seriously!! 100 a day for about a month will do the trick. maybe not even that long! also try lifing your legs at a 40 degree angle in the air for 1 minute. break, repeat four times. do this every day. itl work!

Answer 7

i think the only way you can make your butt smaller and tighter is by doing exercises that target the butt area..like squats and lunges. running can also lift and tighten the butt..but it would also make other areas of your body slimmer. Umm. i would suggest that you look up more info about all this on the net. Maybe there is a website dedicated to making one's butt smaller.

Answer 8

Try lunges, they will work your legs too, but they do wonders on your butt. If you do not know what lunges are, look them up online as it would be too hard to explain on here. Also, if you can afford to go to a gym, the trainers there will offer free advice to you (usually you have to pay for them to spend time with you working out, but will give free advice).

Answer 9

If you screw up at work and continue to screw up, AND if your boss chews your butt everytime you screw up, keep a record of the size of your butt and after a while, you will see that your boss chewed your butt so many times...HE SHRANK IT!

Answer 10

Run, Swim, Jog, Walk, etc.

Answer 11

I'm gonna go with stop eating so damned much.