How can I get out of social anxiety and what I should do?

Question

I never had any problems with social anxiety before. I always did what I wanted not what I shouldve done or what seems normal. I said whatever I wanted and was very open minded, I was always my self. But I had problem with meeting girls and having dates. So I read this book dating book ,it said what you need to do and how do you need to act to get girls. What king of humor to use ,what to say , when to say and what to do in lots of different situations. So I started trying those stuff out.Well they did work I had girls want to be around much more,call me and had dates. But after a while I started watching my behavior make sure it exactly is as it says in the book, my body language, my voice tone, my jokes ,my face expression,my posture, said jokes I usually wouldn't say if I was acting my self. I was really fake it wasnt me. So in the end of the day I felt really bad. And now I am so obssed if I act right , if I look right, that I am having terrible panic anxiety?What should I do?

Answer 1

Social anxiety is mental and is based allot off of ones self-esteem. There are medications for panic attacks that can help. The most important thing is not to care what people think and think as yourself as good looking. Personality will always stand out over looks in the long run. Just remember to think positive and stop worrying about what people might think.

Answer 2

For those with a neurological short circuit, it would seem to be play acting to conform to social expectations to fit in but loneliness is something that deserves getting rid of like a disease. Social anziety may be coming from neurological health issues related to improper minerals.

If you have an unbalanced diet of mostly carbohydrates, dairy, and sugary drinks then this could have a serious impact on your digestive system, which in turn will effect your neurological health from the deprevation of proper minerals.

If you put as much effort into making yourself healthy as you can be by eating a healthy diet and making time for exercise could also have the positive side effect of reducing social anziety. Exercising and eating a healthy diet of mostly raw vegetables and fruits plus drinking clean water might also have the added benefit of establishing a common bond with other health conscious people.

Answer 3

Be yourself, people should like you for who you really are. But still u can pick up some tips from books but nothing where it can change ur personality. Try to be open more but remember to be yourself.