Like I am starting school in a month about and if i dont go to bed at 10 then I am a wreck at school and i can't just lay in bed and fall asleep...i just can't....so how do i make myself tired?
2006-07-19 17:58:21 · 9 answers · asked by ? 2 in Health ➔ Men's Health
Exercise daily such as going for a jog, swimming or playing a favorite sport. Help around the house with chores or errands anyone needs. Keep as active as possible during the day and start setting your alarm for 8:00 am in the morning and start by getting yourself in bed to sleep by 10:00 pm. Its just a matter of discipline and I believe you can do it!
"It is well to be up before daybreak, for such habits contribute to health, wealth, and wisdom."
- Aristotle
2006-07-19 18:08:22 · answer #1 · answered by Larry 2 · 0⤊ 1⤋
I dont know but let me know if you find out cause I have the same problem I keep telling my self ok I'll go at 10 , 10 goes by ok 11 ,11 goes bye before you know it it's 3:00
2006-07-19 18:03:19 · answer #2 · answered by camarozsonia 3 · 0⤊ 0⤋
i have the same problem . i'll be sleep by 11 , don't get to sleep until 2:30 wake up at 6 (really don't like sleeping pills) right now its freakin 3:30 and i am watching cops?.. well try listening to music/reading
2006-07-19 21:33:02 · answer #3 · answered by kidkhrist2 3 · 0⤊ 0⤋
Don't look at any TV or computer screen after 9 o'clock. The light from it keeps you awake.
2006-07-20 03:43:10 · answer #4 · answered by Dondare 4 · 1⤊ 0⤋
Keep yourself doing things like going to parties, play football, or go and work. Then you will be worn out and then you should be ready for bed. Usualy I go to bed about 3 every night and i have plenty of energy. Idk whts wrong with u!
2006-07-19 19:15:02 · answer #5 · answered by Hugo P. 1 · 0⤊ 0⤋
exercise get a job work do something instead of sitting all day
2006-07-19 18:00:57 · answer #6 · answered by freded_124 3 · 0⤊ 0⤋
get a job and doo something
2006-07-19 18:04:36 · answer #7 · answered by me too 6 · 0⤊ 0⤋
i'm looking for a solution for that one too.
2006-07-19 18:02:29 · answer #8 · answered by preacher t 2 · 0⤊ 0⤋
stay off the computer, it'll keep you up.
2006-07-19 18:04:26 · answer #9 · answered by gretnasvt 2 · 0⤊ 0⤋