to get to sleep but its just too hot!!! any tips for a good nights sleep??
2006-07-19 13:21:38 · 19 answers · asked by Tink 5 in Health ➔ Women's Health
try putting a cold towel on the back of your neck. I would wet it first then put it in the freezer. When it comes time for bed place in in the back of your neck and let in hang down acroos your shoulders. This should help.
For a back up try placing 2 towels in the freezer so that if you don't fall a sleep right away you can get another towel.
trust me it works.
good luck
2006-07-19 13:29:23 · answer #1 · answered by philly girl315 1 · 4⤊ 1⤋
I have the same problem. When it is so hot during the night, it is hard to find sleep. There are a few things one can do, but people react differently to them. For me works a lukewarm bath before going to bed, which reduces the body temperature and takes off some of the heat pressure. I also eat an apple and drink a small cup of chocolate.
And if all that is not enough, try some meditation.
2006-07-20 07:24:47 · answer #2 · answered by Magic Gatherer 4 · 0⤊ 0⤋
Hiyah I was real miserable yesterday and questioned answers how to cool down. River T gave me an excellent idea!!. You get a bandana put some ice cubes in it wrap it round and place around the back of neck until ice melts. You can move it around a bit. Then I slept with the floor fan real close to my bed last night and presto! I slept like a baby.
Thank you River T
2006-07-19 22:22:10 · answer #3 · answered by Anonymous · 0⤊ 0⤋
I guess u don have air condition or u don like that. if this is true, u need to get a towel wet and just put few munits on back. after that, put the same towel oppsite side ( cause the other side is hot from ur back) on the forehead and syes. try to sleep. it works good. im an example man......
2006-07-19 13:40:51 · answer #4 · answered by Nadim 2 · 0⤊ 0⤋
Have a cool shower before going to bed to cool off. Get a fan or air conditioner and have it blowing air across your bed. If your home has a basement it will be naturally cooler there.
2006-07-19 13:25:12 · answer #5 · answered by Blue Jean 6 · 0⤊ 0⤋
If sex is not a option a cool shower will help.
Combine that with a fan and you should relax enough to sleep.
2006-07-19 13:25:52 · answer #6 · answered by Biker 6 · 0⤊ 0⤋
take a cold shower, turn the fan or aircondition on after that have sex when you done you`ll see you going to sleep like a baby
2006-07-19 22:31:31 · answer #7 · answered by mickylicious 2 · 0⤊ 0⤋
Take a cool shower just before you go to bed, then put cool cloth on your forehead and eyes. Hope this works.
2006-07-19 13:28:18 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Watch any Italian football match, guaranteed you'll be asleep in 5.
2006-07-19 13:43:03 · answer #9 · answered by Anonymous · 0⤊ 0⤋
put a cold flannel on your forehead, sleep in cool baggy clothes and put a fan on you! if tht dnt work then i dont no, but it help me loads
2006-07-19 21:20:09 · answer #10 · answered by Anonymous · 0⤊ 0⤋