Question for guys who have a hard time gaining weight ( and is not medically related)?

Question

Heres my situation. I am 24 6'1 157 lbs and never been more then 160 lbs my entire life. I do not have any medical condition that prevents me from gaining weight ( although I have had several specialist tell me that i have been "blessed" with an extremely fast metabolism) I dont find it much of a blessing if you ask me. I do strength training all the time and eat 7 full meals a day with no luck ( not junk food its good whole foods) I really think ill just give up and accept that ill be this my whole life im sure. Being then and a guy is hell for having women being atracted to you id almost rather be fat. Any other guys dealing with this or if you found a solution please share. Thanks for the input.

Answer 1

It seems like you are not eating enough protein. Ifyou are doing weights, you should eat 1 gm per body pound of protein - ie 157 gms. You should eat at least 5 meals or servings a day with no more than 30gms of protein per meal/serving. A chicken breast has about 18gm of protein and a whole egg about 8 gm. Make sure you drink enough water - 2,000 - 3,000 cc a day. Good luck

Answer 2

I had the same prob. So I started eating lots of steak and porkchops.gained weight finally.6"1 205lbs. Now I have to take lipitor for high colesterol and am only 29. after 30 metabolisem usually slows,youll gain a lot of weight then.

Answer 3

N-Large II is a powerful mass gaining formula designed to pack size on the hardest gainers. This potent formula delivers more calories and protein gram for gram. Prolab puts an emphasis on the amount of protein per serving since it is the only nutrient proven to assist in promoting muscle mass. you can buy it at GNC or vitamin shop

Answer 4

You could try an extremely high calorie diet (12,000 calories a day) along with protein shakes. Other than that I'm not real sure what you could do besides maybe STOP exercising...that could deffinetly help put on some weight. Hope this helps!

Answer 5

I genuinely have the comparable concern, i'm sixteen, f, 5"3 and purely weigh 88lbs on the main(many times interior the night) . It sucks being underweight yet there are a number of clearly underweight human beings obtainable so do no longer anticipate you are the only one, i understand it does not help to hearken to human beings circulate with the aid of comparable issues because you're nonetheless the only having to deal with feeling so strange suitable? yet a minimum of you would be able to get some convenience out of understanding you're actually not on my own in thinking this variety. the final element to do is only consume till you're actually not hungry, it isn't any sturdy attempting to stress your self to consume and it is unquestionably no longer sturdy to gorge on junk nutrition interior the wish you may desire to benefit weight, if something it only makes our metabolisms circulate speedier which we don't want and likewise ends up in various well being issues. have faith me as quickly as I say this: DITCH THE JUNK! I genuinely have terrible digestion issues because of the fact i saved going all out and binging on the stuff! i'm now attempting to incorporate extra end result and greens in my eating regimen! issues like lean protien, carbs which includes rice, pasta etc are somewhat sturdy for assisting benefit weight - or so i've got been advised, yet so a techniques it does not look working. make useful there are not any underlying scientific subjects as to why you're underweight - which includes hyperthyroidism etc. confirm you get a blood attempt to benefit no be counted if it is the case. different than that all and sundry i will say is sturdy success & attempt to no longer enable it deliver you down.

Answer 6

how bout some weight gaining powder is hard for me to gain weight to but i rather try to gain it naturally it hasnt really worked for you might wanna try some powder

Answer 7

yes I wish I was fat, but I know that I'll get a better body later, it happens to all the thin people.