2006-07-19 10:21:09 · 21 answers · asked by Anonymous in Beauty & Style ➔ Skin & Body
8 hours
2006-07-19 10:22:46 · answer #1 · answered by Anonymous · 0⤊ 0⤋
I've always hear that you should get at least 8 hours of sleep but for me If I sleep 8 I seem more tired. I found that I either have to sleep 6 hours or 10 hours for me to feel awake and refreshed.
2006-07-19 10:29:36 · answer #2 · answered by T 4 · 0⤊ 0⤋
That depends on your age. Teenagers and young adults are actually supposed to get 10 hours a night. But in general 8 hours a night. And babies can sleep up to 16 hours a day!
2006-07-19 10:24:06 · answer #3 · answered by Green Tea Happy 3 · 0⤊ 0⤋
Eight Hours A Day
2006-07-19 12:32:23 · answer #4 · answered by sweettoni37 4 · 0⤊ 0⤋
7-8 hours
2006-07-19 10:24:12 · answer #5 · answered by Jon 3 · 0⤊ 0⤋
10 hours
2006-07-19 10:23:16 · answer #6 · answered by ♥<ŦĦØΛ>♥ 5 · 0⤊ 0⤋
I think a healthy dose is about 8 hours for an adult, but some people survive with less and i'll think you'd find them somewhat grouchy most of the time!
2006-07-19 10:26:57 · answer #7 · answered by Miss Terious 3 · 0⤊ 0⤋
6-8 hours but some people think 9 is perfect
2006-07-19 10:24:11 · answer #8 · answered by The King 6 · 0⤊ 0⤋
in general eight hours but it depends on how much rapid eye movement and deep sleep they are the most important sleeps so you need a mostly undisturbed night
2006-07-19 10:35:03 · answer #9 · answered by wohoofiona 3 · 0⤊ 0⤋
It should be at least 8hrs. However, if your body is used to sleeping more hours, your body will automatically believe it needs more. You'll need extra hours of sleep if you're pregnant.
2006-07-19 10:27:42 · answer #10 · answered by Mrs Apple 6 · 0⤊ 0⤋