There were other articles relating to a free planner for dieting and loosing weight in 7days. Also I saw something about the Iyoga.com
2006-07-19 08:42:35 · 24 answers · asked by ace 2 in Health ➔ Women's Health
In the planner, there were spaces to fill in information about the exercises that I do to keep a record. I think also that the Prevention Mag. gave a few menues to follow for the diet.
2006-07-19 08:47:21 · update #1
try www.prevention.com and hit the "weight loss" or "fitness" links.
i just searched the june and july tables of contents and found no reference to losing weight in 7 days.... and prevention usually doesn't endorse that kind of crash dieting...... most of their plans are 4 weeks and up.
_____________
reading your additional comments.... i DO remember that! but i can't find it in may, june, or july. was it the one with A, B, and C plans depending on your body type and goals, and each plan had a different menu and exercise plan?
2006-07-19 08:50:15 · answer #1 · answered by Janci 3 · 0⤊ 0⤋
2 and 1 2 hours bowling
2015-12-14 20:08:02 · answer #2 · answered by Eli 3 · 0⤊ 0⤋
Ask your self before eat
2017-03-16 10:31:21 · answer #3 · answered by ? 3 · 0⤊ 0⤋
Get tips from weight loss community
2016-03-13 16:50:33 · answer #4 · answered by Lloyd 3 · 0⤊ 0⤋
take a 30 second break in the middle of your meal evaluate just how hungry you still are before getting back to your food
2015-12-19 23:13:19 · answer #5 · answered by ? 3 · 0⤊ 0⤋
forget the dried cranberries which have added sugar and add a half cup of fresh berries to top off your salad
2016-05-27 09:44:32 · answer #6 · answered by Anonymous · 0⤊ 0⤋
switch from pouring your cereal straight from the box to using a measuring cup to cut your cereal calorie count in half
2016-03-10 14:15:08 · answer #7 · answered by Debra 3 · 0⤊ 0⤋
Keep a chalkboard in your kitchen and writedown your weekly meal plan
2016-08-13 08:54:44 · answer #8 · answered by Elizabeth 3 · 0⤊ 0⤋
45 minutes of jumping rope
2016-05-26 09:22:39 · answer #9 · answered by ? 3 · 0⤊ 0⤋
dog paddle for 17 minutes
2016-03-29 00:35:03 · answer #10 · answered by Trina 3 · 0⤊ 0⤋