What is a yummy shake that has protien, iron and fiber?

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What is a yummy shake that has protien, iron and fiber?

nothing that tastes to "vitaminy" but will offer added nutrition...

2006-07-19 06:21:44 · 3 answers · asked by mom_overboard 3 in Health ➔ Women's Health

3 answers

Diet shake or just a meal supplement?
Slim fast is good.Ensure has a drink especially made for expecting and nursing mothers that is good,and not to different for regular shakes(just more vitamins).

2006-07-19 06:27:31 · answer #1 · answered by Jillsifer 2 · 2⤊ 0⤋

Get your iron and fiber from a supplement and try a whey powder protein with milk; add fresh fruits for more fiber and blend with ice.

2006-07-19 13:24:19 · answer #2 · answered by Sassy OLD Broad 7 · 0⤊ 0⤋

scrap the vitamins, you need you some collard greens girlfriend...

2006-07-19 13:56:56 · answer #3 · answered by matcreator 2 · 0⤊ 0⤋