2006-07-19 06:16:53 · 15 answers · asked by ilessthanthreeyou 3 in Health ➔ Women's Health
Excercise and eat foods that do not spike your blood sugar, like complex carbs and proteins. Avoid sugar, refined flour and processed foods. Drink lots of water.
Don't eat less than 1200 cal per day because your body goes into starvation mode and it actually slows your metabolism.
2006-07-19 06:22:03 · answer #1 · answered by Sara B 4 · 3⤊ 0⤋
at first i assume the question is how previous are you? And your metabolism surely stems out of your thyroid you the two have an over lively thyroid the place you by no potential benefit weight or you have an below lively thyroid which you would be able to benefit weight than in case you have a thyroid concern which controls your metabolism you may desire to take drugs. And with the aid of you consume a nil.5 sandwich or 0.5 cup cereal that surely has to do with the dimensions of your abdomen they do say in case you consume fruit before nutrition it helped kick initiate your thyroid which suits are metabolism and any opposite direction is workout and so as that they say particularly of ingesting 3 nutrition an afternoon you consume six small parts an afternoon save your metabolism on a soft %.. surely, your physique is your physique once you're that throughout touch approximately it communicate on your well being care provider as long as you're healthy and what you're ingesting is healthy and your physique is getting the foodstuff it needs. you're superb. Why could you want to be extra in case your physique's telling you it is complete sturdy success barracuda
2016-11-02 08:35:54 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Run up and down the stairs for 20 mins,get out and exercise or play,don't use a remote on the tv,jog in place during commercial breaks
2006-07-19 06:20:08 · answer #3 · answered by june 2 · 0⤊ 0⤋
A nutritionalist said eating smaller servings more frequently throughout the day will speed up your metabolism. Eat healthy snacks between meals, & watch your sugar intake.
2006-07-19 06:21:16 · answer #4 · answered by threesoares 2 · 0⤊ 0⤋
Exercise daily
2006-07-19 06:18:27 · answer #5 · answered by redunicorn 7 · 0⤊ 0⤋
Yerba Mate, Oolong, and Green Tea are all excellent natural teas that boost your metabolism. smaller, more frequent meals are equally as effective, given of course they all support fiber :) water water water, and exercise--especially yoga.
2006-07-19 10:24:34 · answer #6 · answered by browneyzz90 3 · 0⤊ 0⤋
water can help but excersise can really get your matabolism really going ... have fun take care
2006-07-19 06:19:46 · answer #7 · answered by *~BabiGurl~* 3 · 0⤊ 0⤋
Lots of excerise. And eat reguler meals on time. No junk food.
2006-07-19 06:20:43 · answer #8 · answered by GERRI B 3 · 0⤊ 0⤋
go on bike rides 3x a day and jog for bout 20 minutes
2006-07-19 06:34:59 · answer #9 · answered by Holly S 2 · 0⤊ 0⤋
Exersize.... it sucks and its time consuming but helps to get the metabolism running faster.
2006-07-19 06:18:51 · answer #10 · answered by The Aggie 2 · 0⤊ 0⤋