I can't go out anywhere. Link me to a website that would help me!
2006-07-19 05:22:13 · 18 answers · asked by !!!VOUGE!!! 1 in Beauty & Style ➔ Skin & Body
TURBO JAM.
check it out hon.
you will be so happy with it.
2006-07-19 05:25:36 · answer #1 · answered by Anonymous · 0⤊ 0⤋
the best excercise in the morning is
to excercise caution
when eating exp if you say your thighs are like beach balls. Anyway I have yet to see a woman or a man with thighs like beach balls. Even the morbidly obese do not look like beach balls so why dont you look into a support group that will help you first feel better about yourself (I dont say make you feel like a princess or anything but to make you feel better than how you feel now) THEN try to do something about weight.
After all its almost always a guarenteed failure if you try to loose weight while you feel disgusted at yourself.
I'm serious. Get to feel comfortable with yourself first --- simply get to the point where you feel that you are overweight and thats that .
THEN say to yourself that you know you will have to do something about it then find support in doing so---- never do it alone. Humanbeings are not meant to be alone in these things. If we were, then why do we see so many support groups???huh?
The simple answer truely is simple:
Get support and feel confident FIRST--then go for the gusto!
2006-07-19 12:38:58 · answer #2 · answered by sid i 2 · 0⤊ 0⤋
You can always do some stretches. It helps stretch your muscles and make you more flexible. Can you go outside? Jogging around your neighborhood always does good. if not...if you have a staircase, run up and down that, i swear that is so tiring, by the 15th up and down im poofed. so give it a try. Check out this link for stretches: http://physicaltherapy.about.com/od/flexibilityexercises/ss/MorningStretch.htm
2006-07-19 12:30:37 · answer #3 · answered by yunnerz 3 · 0⤊ 0⤋
Yoga
http://www.askaquery.com/Answers/qn1621.html
http://www.askaquery.com/Answers/qn1684.html
2006-07-19 12:42:27 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Go in your own back yard & do some walking or get your self a ab lounge it truly helps and try drinking ruby red grapefruit juice like I told you in one of your other questions lol.Good Luck
2006-07-19 12:30:42 · answer #5 · answered by sugarbdp1 6 · 0⤊ 0⤋
I suggest Jump Rope and Push up/ sit ups
2006-07-19 12:30:52 · answer #6 · answered by hortybob79 1 · 0⤊ 0⤋
Set ups, pushups, maybe getting an indoor bike and pedaling it for about 30 minutes.
2006-07-19 12:28:25 · answer #7 · answered by rhino 6 · 0⤊ 0⤋
I would yahoo search for a website on yoga. It really helps.
2006-07-19 12:27:56 · answer #8 · answered by ♥katie♥ 4 · 0⤊ 0⤋
yoga is a good excercise in the morning to tone your body and it good to clear your mind
2006-07-19 12:27:40 · answer #9 · answered by sk8erfan18 2 · 0⤊ 0⤋
Stomach crucnches, lunges, squats, calf raises, sit ups and push ups
2006-07-19 12:28:16 · answer #10 · answered by Anya M 4 · 0⤊ 0⤋
start out with fast walk then slowly into jogging. some sit ups and squats.
2006-07-19 12:32:12 · answer #11 · answered by lenora d 1 · 0⤊ 0⤋