some easy exersizes
2006-07-19 04:45:09 · 19 answers · asked by Anonymous in Pregnancy & Parenting ➔ Pregnancy
all those are good answers, but if youre like me, that sounds awfully boring! im currently very early in my 6th preg., and plan to lose the weight the same way i did before... eating smart, breastfeeding, and DANCING!! granted, dancing wasnt my only physical activity--- occasional walks and hikes, and lifting a little weight helped, too. at any rate, i had lost the 60+ lbs. and was back to my pre-preg weight w/ in 10 mo after delivery... and that was even after being on extended recouperation time due to complications! and even after so many pregs, my pre-preg weight is the same as in high school! so maybe theres a little credence lent to validate these methods. ---ps--- i NEVER deprive myself of anything... i just dont over-indulge, either. the only other thing i do is drink tons of water religiously, and rarely drink anything else. best of luck!
2006-07-19 06:00:54 · answer #1 · answered by rdhtone! 2 · 1⤊ 0⤋
I found this online e-book that has a lot of information about breastfeeding as a way to lose weight plus tons of stuff about nutrition and exercising. I haven't tried it yet as I'm still pregnant. Plus you have to pay some for it. But if you're interested the address is www.breastfeedyourwaythin.com. I guess this is only useful if you're breastfeeding. Some exercises I can think of are walking, swimming, and aerobic videos. Also there's some kind of thing where you breathe a certain way while doing stretches that's supposed to be good.
2006-07-19 05:05:46 · answer #2 · answered by mommyem 4 · 0⤊ 0⤋
in case you may circulate to those dinners, try staring on the menu online earlier than time. maximum places have web content now. seem for grilled fish or poultry breast. stay remote from pastas and beef. Have a broth based soup or a salad with a facet of lowfat dressing in the previous your dinner. you will consume much less. that's available to circulate out to consume, yet nevertheless consume wholesome. so some distance as workout is going, get a sort of workout balls and a few ten pound weights. you need to use those on an identical time as you watch television. do some leaping jacks to get your coronary heart going, then do some workouts that artwork your center on the ball, then do some lifting with the weights.
2016-10-08 02:19:56 · answer #3 · answered by wichern 4 · 0⤊ 0⤋
Yeah, you can start on breastfeeding your baby, it will help to lose some weight. Also you can do some light crunches, situps, lunges on your spare time. and while your playin' with your baby or watching T.V do some of that exercises (sit-up, lounges, crunches), by the time you know it , you'll lose some of the weight and you will feel better too!
2006-07-19 04:52:49 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Eat 5 6 small meals a day instead of 3
2016-03-13 16:49:48 · answer #5 · answered by ? 3 · 0⤊ 0⤋
take a break from blue moon belgian white a 164 calorie treat and grab a miller genuine draft which is only 64 cals
2016-01-27 11:35:13 · answer #6 · answered by Rosa 3 · 0⤊ 0⤋
do your grocery shopping with a list and a time limit that way you re less likely to stray into the processed foods section
2016-03-29 00:34:01 · answer #7 · answered by Theodore 3 · 0⤊ 0⤋
50 minutes on the stairmaster
2016-01-05 18:33:53 · answer #8 · answered by ? 3 · 0⤊ 0⤋
store bought salad dressings can be packed with calories make your own vinaigrette and store it in a small spray bottle to coat your greens without over dressing them
2015-12-21 20:45:30 · answer #9 · answered by ? 3 · 0⤊ 0⤋
Get a jogging stroller and go jog or walk with your little one. Its good for you and for baby!
2006-07-20 03:36:01 · answer #10 · answered by Anonymous · 0⤊ 0⤋