2006-07-19 02:23:03 · 10 answers · asked by Anonymous in Pregnancy & Parenting ➔ Pregnancy
Walking, yoga (no inverted poses) and swimming are great to do during pregnancy. (Of course check with your caregiver before beginning any exercise program.) Sometimes you can find water aerobics or yoga classes especially for PG women.
Pelvic rocking is a very simple exercise that you can do that will help keep you comfortable and encourage baby into a good position. There are some links below to explain how to do pelvic rocking.
2006-07-19 02:50:43 · answer #1 · answered by momma2mingbu 7 · 2⤊ 0⤋
swimming!!! when you are really big it is the best relief from lugging that belly around. especially near the end of the pregnancy when you are always hot and uncomfortable, go for a swim
the rest of activity is fine if you regulrarly engage in excercise. You should not however work on your core/abs. It won't matter anyway.
2006-07-19 02:30:36 · answer #2 · answered by artful dodger 4 · 0⤊ 0⤋
Honestly, if you're still in you're first or second trimester, you can do any of the exercises you did before you were pregnant, as long as your comfortable doing them. If they hurt in anyway stop immediatly. My job involves some heavy lifting (stocking 40 lb bags of dog food). My doctor said " If you still feel you can lift them, go right ahead!" Most doctors will say otherwise to cover their asses, but there really isn't a risk until your in your 3rd trimester. If your scared to do anything that uses that much energy, think of it this way... Sex is the best exercise out there and uses more energy than any other pysical act and it's ok to have sex while your pregnant, right? So go ahead, work off the weight before you put more on!
2006-07-19 03:16:16 · answer #3 · answered by pjrogers26 2 · 0⤊ 0⤋
Walking is the best exercise you can do for your body and it will help greatly when you go into labor too. Just be careful when you do any exercises and ask your doctor what he recommends also. Congratulations on your pregnancy !!!
2006-07-19 02:27:25 · answer #4 · answered by lisa46151 5 · 0⤊ 0⤋
Light aerobics like swimming and walking. Eating a nutritious diet is equally important.
2006-07-19 02:26:51 · answer #5 · answered by Mr. Peachy® 7 · 0⤊ 0⤋
walking and swimming
yoga is good too but make sure its modified for pregnancy. there are some regular positions you shouldn't do.
2006-07-19 03:13:29 · answer #6 · answered by optimistic_dr3am3r 3 · 0⤊ 0⤋
Yes you need complete information regarding pregnancy do yoga as much as possible, pass 1 to 2 hours in meditation and Please Please avoid Sex during pregnancy esp. Vaginal and Anal is also dangerous for baby. Live separate from your hubby and don't think for sex nearly 9 months.
Please please give me 10 points to access in level 2. thanks
2006-07-19 02:41:59 · answer #7 · answered by Anonymous · 0⤊ 0⤋
walking,sex,swimming.actually there are more you
can do depending on the pregnancy age
2006-07-19 03:12:50 · answer #8 · answered by barbara_keren2002 1 · 0⤊ 0⤋
Yoga it helps reduce stress in your body not to mention its less strenuous while you burn calories.
2006-07-19 02:29:36 · answer #9 · answered by Vanissa 2 · 0⤊ 0⤋
pregnancy yoga or arobics, swimming, water arobics or walking
2006-07-19 02:30:24 · answer #10 · answered by Anonymous · 0⤊ 0⤋