How to gain maximum protein from veg diet?

Question

I am beginning to work out. I am a vegeteranian. Can someone suggest how to gain as much protein from veg diet as possible. I am also thinking of taking whey protein supplements.

I would really like to know what can I eat to gain protein.

I eat eggs too, I am going to eat 4 whole eggs per day, is that alright??

Answer 1

If you eat eggs and milk you should not worry about getting enough protein. Eggs are the standard for a complete protein source (all essential amino acids). Soybeans are another excellent protein source. Other foods such as rice, beans have protein but it is not as high a quality as eggs, milk and soybeans (think tofu).

Answer 2

hey hun....i dont know very many veggies that are loaded in protien but i have been tryin' a whey protien powder from wally world (walmart) and its pretty good..i have tried the vanilla (about $11.00) the only down side to it was i had to mix it in a blender cause it didnt mix with a spoon worth a hoot....have found some GREAT protien bars though you should give them a try....love daisy