Does any one know how i can work (tone) my quads and hamstrings...yes i am working my whole body and dieting.?

Question

I need workouts that are really good, that you KNOW give results, and ones that i can do at home no gyn...i have dumbells and elastic pully's. Quads and hastrings are the back of the upper thighs and the side of the upper thighs. Thanks in advance.

Answer 1

Qauds: workout would be doing leg presses with your pulley.
Hamstrings: (with dumbells) Stiff-legged deadlifts / keep straight back, hinge forward @ hips, and keep a 20 degree bend to knees so the IT band (on the sides of your legs) works in conjunction with your glutes and hamstrings so you prevent strain in the hamstrings. If you feel this primarily in your lower back, check your form in a mirror and make sure your back stays flat.
(*be sure to stretch before & after your workout)

Answer 2

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