ive heard many things about 8 packs.... i heard its gentic...ive heard its not...?

Question

does ne one know the real truth?? and ive been working on one...and its there...its just not as big as the rest... ne way to make it bigger?

Answer 1

the genetic issue might be about the metabolism of your body. if your parents have fast metabolism, then you might have one too and you will not go fat immediately.

to develop it, then do lots of abs excercises both for rectus abdominus and external obliques. but make sure you balance the whole body like the lats since it will support.