i think if ur depressed enough to consider it at all your depressed enough....you need to talk to someone ive been there and it won't get better unless you get some help. remember that nothing is bad enough to take ur life....it may seem bad but remember that this too shall pass.
2006-07-18 13:55:02
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answer #1
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answered by Tabby 2
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"Depression: It’s more common than you know"
What are the symptoms of Depression?
According to the National Foundation of Depressive Illness, the symptoms of Depressive Illness are highly recognizable, both to those affected and to those closest to them, once they are told what to look for:
• Loss of energy and interest.
• Diminished ability to enjoy one.
• Decreased (or increased) sleeping or appetite.
• Difficulty in concentrating, indecisiveness, slowed or fuzzy thinking.
• Exaggerated feelings of sadness, hopelessness, or anxiety.
• Feelings of worthlessness.
• Recurring thoughts about death and suicide.
What is Depression?
A depressive disorder is an illness that involves the body, mood, and thoughts. It affects the way a person eats and sleeps, the way one feels about oneself, and the way one thinks about things. A depressive disorder is not the same as a passing blue mood. It is not a sign of personal weakness or a condition that can be willed or wished away. People with a depressive illness cannot merely "pull themselves together" and get better. Without treatment, symptoms can last for weeks, months, or years. Appropriate treatment, however, can help most people who suffer from depression.
What to do if you are depressed?
Depressive disorders make one feel exhausted, worthless, helpless, and hopeless. Such negative thoughts and feelings make some people feel like giving up. It is important to realize that these negative views are part of the depression and typically do not accurately reflect the actual circumstances. Negative thinking fades as treatment begins to take effect. In the meantime:
• Set realistic goals in light of the depression and assume a reasonable amount of responsibility.
• Break large tasks into small ones, set some priorities, and do what you can as you can.
• Try to be with other people and to confide in someone; it is usually better than being alone and secretive.
• Participate in activities that may make you feel better.
• Mild exercise, going to a movie, a ball game, or participating in religious, social, or other activities may help.
• Expect your mood to improve gradually, not immediately. Feeling better takes time.
• It is advisable to postpone important decisions until the depression has lifted. Before deciding to make a significant transition-change job, get married or divorced-discuss it with others who know you well and have a more objective view of your situation.
• People rarely "snap out of" a depression. But they can feel a little better day-by-day.
• Remember, positive thinking will replace the negative thinking that is part of the depression and will disappear as your depression responds to treatment.
• Let your family and friends help you.
2006-07-18 20:58:51
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answer #2
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answered by anak sendu 4
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If a person needs help and is even considering suicide the slightest bit, call. There is way to much to live for in life...been there, done that. Times WILL get better. PROMISE
2006-07-18 20:51:51
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answer #3
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answered by Anonymous
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You don't have to be depressed. If you think you need to call them do it now...immediately...don't wait! 1-800-784-2433
Call that number!!!!
2006-07-18 20:54:03
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answer #4
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answered by Mr. Grudge 5
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if you tried to commit suicide, than u r depressed enuf to call, or r seriously considerin it.
2006-07-18 20:51:23
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answer #5
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answered by Jel 4
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it doesnt matter how depressed you are
if youve actually thought about killing yourself and even almost done it then yes!!!!!!!
please dont committ suicide!
good luck!
God Bless!
2006-07-18 20:54:07
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answer #6
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answered by Kc 2
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call now. U r there.
2006-07-18 20:51:36
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answer #7
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answered by Anonymous
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really depressed
2006-07-18 21:16:27
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answer #8
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answered by Nick the Nerd 3
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If you are asking that... I'd say enough now... Ring it now!
2006-07-18 21:12:39
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answer #9
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answered by Amethyst 3
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stop spamming
2006-07-18 20:55:28
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answer #10
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answered by Sara B 4
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