I'm tired, should I sleep more?

Question

I like my bed in the morning but not keen at night. what other things can change in such a love hate relationship kinda way?

Answer 1

HAVE MORE ANAL SEX

Answer 2

You may be nocternal, though most people are diurnal (Day people), or might have a sleeping disorder, or possibly suffer from insomnia, or depression. I would check with the doctor for advice, and possibly medical help. This can be a problem, especially if you drive, because the tiredness you feel will eventually put you to sleep, and the worst possible time for that to happen is while driving. I suffer the same problem, and have been prescribed 1 mg. ativan to help me sleep. They work great, and dont leave you feeling groggy the next morning. I hope this helps.

Answer 3

if you watch tv or work on the computer at night then your mind is stimulated and especially if you goto bed right after then you will take longer to settle into sleep and have lower quality of sleep.

Try setting a regular bedtime and maybe even try reading for an hour before sleep, but try not to watch tv before bed...

sorry theres something else I should add but I'm too tired to think

Answer 4

Some people are night owls, others are morning people. Me? I'm a sleep-on-the-clothesline person! I can go to sleep anywhere! What am I doing up now? I have a stinking cold and have given up trying to sleep until I am even more tired!

What I suggest you do is sleep in at the weekend to catch up with your sleep! However my son cannot get up during the week (for school!) but can be awake, breakfasted and active by 7am at the weekend!!!

Answer 5

Don't hit the hard Rx pills right away. You'll just be covering up a symptom rather that addressing the cause.

First guess based on your explanation is the most common. Your adrenal glands are exhausted and your cortisol production cycle is out of wack. Licorice root in the AM is one way to get back on track, but you'll need more than just that. get help so you don't get more outta cycle.

Second possibility is overgrowth of candidis albicans (yeast) in your intestinal tract. You'll also need help here.

Answer 6

I'm exactly the same, i stay up all night, then sleep at night i just can't sleep at night i do not know why, but recently I've found out that if i set myself a bed up on the couch that really helps.

Try turning on the TV getting your pillow and covers and crashing out on the couch the TV might send u to sleep too i hope that works it did for me :P

Answer 7

I have the exact same problem,
I read elsewhere that a bath before bedtime can help,
avoid tea and coffee and most foods at least 5 hours before bed.
I found it hard to do either of the above tho!

Answer 8

Do you know that a person can survive without food for almost a month but only seven days without sleeping?
I think you should try dealing with your anxiety and maybe you will begin to solve the problem.

Answer 9

i only average 6 hrs. nightly & i do fine ,yet, if i get more than that, i seem more tired,i guess it depends on what your body requires,they say, an afternoon nap does help/just do not make it a long nap--could be your a night person,adjust your routine thus-ie.job/relationships etc.. work nights sleep days - just a thought--

Answer 10

I find it very hard to fall asleep too. What I do is listen to the radio or to audio books in bed until I finally doze off.

Answer 11

if you are not on any drugs, i.e. medication. Your body clock needs readjusting. Do the following.
Train yourself to go to bed at same time every evening, be disciplined, give it couple of weeks to settle in. Bye bye n sweet dreams.