i really want to get a six pack and big arms. wahts the best and fastest way to accomplish my goal. i have a weight training machine.. are crunches the best? does weight lifting stunt puberty? thx for ur help
2006-07-18 12:30:03 · 4 answers · asked by Ron Burgundy 2 in Health ➔ Men's Health
i think you need alot of protein drinks and exercise weight lifting doesn't stunt your puberty , if you lift alot you can get what you want to accomplish done, but be sure to do protein drinks.. you don't mention your age , please reply thanks
2006-07-18 12:33:22 · answer #1 · answered by mistyriver69 3 · 1⤊ 0⤋
Don't worry about those big muscles and 6-pack abs too much. But yes, a good exercise program and healthy meals and snacks will help a lot.
Unless something is very wrong, weight lifting shouldn't stunt you at all.
2006-07-18 19:36:21 · answer #2 · answered by Tigger 7 · 1⤊ 0⤋
weight lifting does not stunt puberty or growth just workout starting today to build muscle and eat right and have lots of protein in your diet
2006-07-18 19:33:42 · answer #3 · answered by brian 2 · 1⤊ 0⤋
Drinking lots of protein actually isnt gonna make you gain any weight, you should just work your abbs everyday, do a push up ruitine everyday, pull ups, and lift with weights
2006-07-18 20:08:04 · answer #4 · answered by brewer37 1 · 1⤊ 0⤋