how i can control my temper?

Answer 1

anger management

Answer 2

Don't let it build up. When someone pisses you off, say what you have to say and then let it go. When you "blow up" it's because you've held it in too long. And, when you are saying what you want to the perp who just ticked you off, you don't have to yell and scream, you can, with practice do it so calmly that it doesn't have to be an earth shaking adrenaline festival that haunts you for hours with reruns in your head of “Should said”… “Could have said…”… “Wish I had…”

Also, you may want to try (even at calm times), tensing your muscles and holding for 5 seconds. Starting from your feet and working up your body, flex and hold. This may help calm you by releasing endorphins.

I used to have real hard time controling my tenper because I felt disrespected too often and said nothing. I was a time bomb. Now I just tell them off quietly in a layed back manner and my life is a little less explosive. Also the relaxation, muscle tensing isolation thing really does help me as well.

Answer 3

Breathe deeply and count up to 10

Answer 4

Try taking deep breaths and punch a pillow if you have to...I used to punch other things like walls...that actually helps a little too cause then I'm not mad any more, I hurt

Answer 5

i have this problem too...take an aerobic kickboxing class, it really helps me to release my anger, and if before i think I'll get really pissed off i breathe in and out deeply.

Answer 6

You can take up yoga or when you get bad, just breath and relax your body

Answer 7

Just do what I do, Just drill that fool in the jaw with a left hook, ahh...thats better.

Answer 8

ummm count to 10 and breath in and out slowly....

Answer 9

Every time you get pissed take a bong hit!

Answer 10

I don't know, I actually have a problem with that also. ; )