how do you get rid of man 'boobs'?

Answer 1

As someone who has had a large chest all his life the only answer is to exercise hard. No limp wristed jogging, but press-ups a plenty and weights too. That means at least 20 press-ups every night (but preferably more). Weight training will also help to keep you in proportion, just exercise the muscles that are adjacent to the chest (arm exercise in all directions and modes).
Changing your diet will not help much, unless you eat more than 2000 cals a day including drinks, just lay-off the beer, coca cola and similar.

Answer 2

The actual boobs are not composed from muscle tissue, subsequently they alone cannot be toned through exercise, though their surrounding muscles such as the pectorals and lats can be.
If these muscles are toned and firm they are more able to support the boob tissue to give a more pleasing appearance.
However, I am not a doctor though I do believe that surgery is the only option on removing the actual boob tissue.
I wish you the best.

Answer 3

First diet to get the fat tissue decreased, then push-ups and use a flat bench to press some dumbells, and trust me cuz i have man boobs that are going away you can tone them up real nice without surgery

Answer 4

Push ups. The most strenuous exercise, for me anyway. Do them on a incline, with three chairs to press all the way down and you boobs will be obliterated

Answer 5

You can get liposuction to have them reduced if you are thin but still have them. It's the only real way to do it. Diet would be the best way to deflate them if you are overweight. But if you are already thin or have lost weight and still have fat deposits there, then you would need to get the fat sucked out. So save your pennies and make sure are otherwise in good health and don't smoke. And then see a plastic surgeon. Good luck

Answer 6

Exercise for the chest. Lie down on the bench and do press ups (weights). Ensure somebody is with you so it doesn't drop on your head.

Answer 7

give man boobs for lifetime lease agreement to any desired women.

Answer 8

why "boobs" = males have breasts, its just that normally they do not function (basic biology)
Unless you have hormonal problems, a combination of exercise and strict diet will correct your male breast "problem"

Answer 9

stop taking womans hormones pills

Answer 10

exercise and protein