What do you do with your anger?

Question

do you let it out immediately or do you keep it in. I usually just let mine out

Answer 1

I honestly keep it in but if it gets to a certain level than the whole b*t*h comes out all at once and whoever Im mad at better watch out, I was actually locked up for 3 hours for assault then my loving father in law bailed me out.I swear those were the scariest 3 hours of my life, but no I wasnt in there for beating up my husband but another family member of mine LOL

Answer 2

I let it out, quite frankly. I think it is wrong for people to impose on how we should handle our anger and being told that we need to manage it.

While I understand the message behind it, and that you shouldn't hit people, I don't see what's wrong with simply yelling or screaming especially when someone deserves it.

Society is doing us a disservice by asking people to suppress their anger, because then it come come out in more destructive ways than if a person simply expresses their anger initially. After all, anger is a human emotion like any other.

Answer 3

Depends...if you can parlay it into something else, it's usually better for you in the long run and do something physical to work off the anger.

I clean the house, dance to my cd's in my room or go hiking. The other thing that has been useful is to journal and also to check out something really funny on the web- like youtube.com or homestarrunner.com.

Answer 4

Count silently to 100. While you are counting, think of the millions of people who have no arms, no feet, no hands, whose minds are messed up--those who cannot think straight and then after you have done that, find this very comforting 24-hour channel: www.tbn.org or try to find Joyce Meyers website. She is an excellent teacher on handling emotions
Boaz.

Answer 5

let it out. sometimes i don't even know it's there and BAM! out it comes. i try not to let it out at people in a bad manner (ie...yelling or cussing etc). i try to get alone and pray it out or write about it (you should see some of the anger poetry i have!). music can help...but then again it can feed it too. gotta be careful what i put in when i'm mad. :)

Answer 6

hide it ignore it. If I blew up everytime I got upset, I'd hurt a lot of people. I need time to get perspective and think about the consequences of various actions I could take.

Answer 7

What do I do with my anger you say? I know what I do with my anger, saying words like "****", "****", "damn", "hell", "***", "piss", and even "Goddammit". I can say phraes like "What the ******* hell is ******* going on in here?", "What the ******* hell is wrong with you ******* people?", and "Go **** yourselves, you ************* bastards!!!" I let all my anger out, you know what I'm saying? I myself do usually let myself bust loose with "****", "****", "damn", "hell", "***", "Goddammit", "piss", and all these words sometimes in the same sentence when something gets me all riled up like somebody dropped a cup of hot coffee on my shirt!! Or, maybe when I just do not get my own way half the time. Or maybe, people just do not or are not capable of understanding my outrageously bizarre behavioural pattern 99.9% of the time!! That is how life is. Or maybe, I8 can not get my avatar on the computer screen, it is soooo totally annoying, so totally ******* annoying when it comes to getting the ******* avatar on the ******* computer screen as desired by yours truly, Daniel ******* Luster!!

Answer 8

I store up all my anger and resentments until I can't take it anymore and end up totally losing it over small stuff.... I'm working on that,lol.

Answer 9

i come to the religious section of yahoo answers and tell the fine baby jezus people the gospel of truth and sense. to open the minds of the truly ignorant that calls themselves good christian people.

Answer 10

Take the energy and do something constructive and creative. Build up,don't tear down.