2006-07-18 08:24:16 · 8 answers · asked by TJG 1 in Health ➔ Women's Health
take Motrin it also slows your bleeding that's what a doctor told me anyway it worked for me but you got to take it every 6 hours regularly it worked for me
2006-07-18 08:41:53 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Exercise, take a light jog around the block everyday. But definitely make sure to drink a lot of water. Good luck!
2006-07-18 15:32:32 · answer #2 · answered by Kacey 3 · 0⤊ 0⤋
I've heard lots of water is good, but can't promise anything.
I always had wicked cramps until i went on the pill..
2006-07-18 15:29:32 · answer #3 · answered by tressa1220 3 · 0⤊ 0⤋
My doctor said to do sit ups the week before getting your period and also to avoid any salty foods. That's the best advice I can give you.
2006-07-18 15:36:17 · answer #4 · answered by juliensmommy03 2 · 1⤊ 0⤋
drink plenty of fluids like water & gaterade and work out the more active you are the less likely you are to have cramps
2006-07-18 15:46:31 · answer #5 · answered by Madora 2 · 0⤊ 0⤋
I do a preemptive strike and start taking Ibuprofen or Tylenol what ever you are not allergic too and start taking it before my period starts...
2006-07-18 15:36:05 · answer #6 · answered by FloNightingGale 4 · 0⤊ 0⤋
don't have a lot of caffeine, get lots of rest, drink water, and exercise. if you still get cramps, put a hot pack on your stomach or lower back, drink a lot of water, exercise, and sleep.
2006-07-18 15:28:34 · answer #7 · answered by lamesox101 2 · 0⤊ 0⤋
work out
2006-07-18 15:27:27 · answer #8 · answered by dark_rose 2 · 0⤊ 0⤋