i want to gain height through physical exercises and yoga .. help .. i want to gain 3 inches in 4 mnths.?

Question

i know i will have to work really very hard but i am ready to do it .. i just want to incresase my height nehow .. i am already 13 years and 10 months .. i have a stationary cycle , iron bar and skipping rope at home .. plz help me .. tell me which exercises , diet shud i be on and which exercises fr how much time daily ??i am 37 kgs ..

Answer 1

There are no exercises you can do to grow three inches taller in 4 months. That is decided mostly by genetic factors.

Answer 2

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Answer 3

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Answer 4

Give it time and you willl grow--you are only 13 and 10 months, you are still growing. It won;t happen in 4 months tho---why is there a big hurry?? I just wish I could be 13 and 10 mos again.

Answer 5

1

Answer 6

Not Possible.

Answer 7

one question why

Answer 8

ok